sore muscles

[Guest guest]

Hi,

I'm new here and have a question for you experienced ladies. I know I

read that you build muscle when the tiny tears in your muscles heal

after exercising. I also know that after I really work out hard I have

muscle soreness for a few days. So is that a good way to gauge whether

I have worked out hard enough? I guess what I am asking is do you

continue to have soreness as long as you continue to work out. I don't

really mind it. It reminds me that I am building strength and taking

care of myself.

Sue