Carbs

[Guest guest]

I've been following this way of eating since late August 2005. I've

noticed, as time as gone by and it's become more of a lifestyle

rather than a 'diet' that my carbs sources (especially during the

warm summer months) are primarily fruit and vegs. I rarely have

starchy carbs (ie, potato, brown rice, barley etc); maybe once a day.

I have a feeling that this isn't great (altho I know that Tom

Venuto, from BFFM, suggests that some folks only have starchy carbs

for their first three meals).

I haven't been removing fat; I've been maintaining. I have another

5-10 pounds of fat to remove. I tend to think I've been maintaining

(rather than changing) because of my freemeals, and not because of

my limited starchy carb consumption. But I'm open to feedback on

the subject.

Can someone remind me of why I should (or if I should) deliberately

add back starchy carbs?

Thanks -

n