Guest guest Posted October 15, 2007 Report Share Posted October 15, 2007 This evening I did Step Blast warm up and challenge then worked back. The challenge is really hard for me, has been since the first time I did it. Anyone find this section particularly hard? My heart rate stays way up during the entire thing. After that I worked back using Power Hour and Muscle Endurance. Power Hour- barbell rows and dead lifts- 40 lbs One arm rows- 24 lbs ( 1 set) Muscle Endurance- one arm rows- 20 lbs ( 1 set) Bar bell rows- 30 lb Dead lift/clean & press- 30 lb My low back started aching like a tooth ache right after PH rows and didn't let up until the workout was done. I hate when that happens. The workout didn't end up being near as long as I thought. It clocked in at 38 minutes and I burned 291 calories. Not bad. Off to read and watch some TV Have a nice evening! See what's new at AOL.com and Make AOL Your Homepage. Quote Link to comment Share on other sites More sharing options...
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