Re: Donna / + watched Great Weighted Workout with Voight last night

[Guest guest]

Hi!

I'm glad I got in, too. I really like her style

and I'm looking forward to rewarding myself with her

foam roller set when I complete my no-buy challenge

and P90X. Great Weighted Workout is pretty tough -

I'm not in love with the upper body stuff, but the

lower body floor work (killer) and ab section are

good. Some of those outfits in 's earlier

workouts are really funny! I think that guy is in

Energy Sprint, too - which is a great interval step

workout.

I'm still planning yoga for tonight - I borrowed

Rainbeau Mars Yoga for Beauty Dawn and Yoga for Young

Bodies today from the library. I may do Yoga for

Beauty Dusk tonight instead of my planned Yoga

Complete for Every Body practice.

Take care!

Donna

--- Pink Pussycat

wrote:

> Donna I'm jealous you got your in! I slept in

> this morning. I think I needed it, and my toe was

> zinging last night, so I probably needed a day off.

> I may work out tonite though, we'll see how my

> resolve is! I do better in the morning.

>

> Those KV workouts sound good and now I want them

> both (thanks, I think).

>

> I watched her Great Weighted Workout last night

> and boy oh boy, of the three tapes I have in this

> series, this is the one that obviously got the

> biggest budget! It has real aerobics music with

> lyrics as opposed to muzak, and there are lots of

> exercisers. , the dude on the right, has an

> outrageous black spandex outfit! It's spandex

> shorts, no shirt, and the shorts have " suspenders

> that strap up over his arms!

>

> This is a hi/lo type cardio workout that uses

> light handweights throughout, although at the end

> you do killer pilates moves with a pilates ball.

> This workout looks hard and I want to do it but I

> can tell the toe will not do well with it so I'll do

> the full body workout she has in the Pilates series.

>

>

> Happy to hear you got your needed yoga in!

>

>

>

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