Re: question regarding eating plan

[Guest guest]

I am a little confused about your question, but I will try to answer

what I think you're asking:

Follow the authorized food list (can be found on www.bodyforlife.com)

Palm size portion of lean protein

Fist size portion of carb

5-6x/day. Add a portion of veggies to at least 2 of your meals.

>

> hi i have been a member for a while now but i went away for

vacation

> for the month of may and june. now im back im still not home in

LA

> but i want to atleast start by eating the right foods.

>

>

> if possible can someone post the exchanges that we are to eat

>

> for example

>

> protein

> fruit

> startch = breakfast

>

> and so forth

>

> hopefully my question is clear and im not confusing anyone.

>

> thank you

>

> anastacia

>

[Guest guest]

thank you

i will check the list on the site you posted.

anastacia

[Guest guest]

Anastacia -

Have you read the book by Bill ?

The website is a good place to start, but it's not as good as reading

the full book.

n

> i will check the list on the site you posted.

> anastacia

[Guest guest]

yes i have read the book and i actually own the book.

but that was back in April and im currently not home so i thought this

would be a good place to refresh my memory.

i just thought that maybe a sample could have been posted or something

of that sort.

but i think i will just have to wait until i get home and re-read my

book

thank you all once again and i guess im sorry for asking a simple

question, i didnt think the answer would have been so hard to come by.

i mean yes reading the book would be the obvious thing to do, but like

i said dont have it here where im vacationing.

[Guest guest]

you know ----- the whole thing with internet is that one cannot determine HOW

something is said. Lots is lost via written text, without inflection, hand

gestures and even facial expression -

what I *think* may be going on is this:

someone posts a question, very general - what is the eating plan.

pretty much sounds like someone wants to just pop in, ask HOW TO DO IT, and go

on

now, BFL people *know* the " rules " are simple:

-6 small meals per day

-each consisting of a portion of -protein and a portion of carb

add in veggies to at least 2 of the meals

as far as " plans " go -- it is likely the EASIEST one and not hard to forget

by coming and asking " what is a sample eating plan? " it comes across as you have

no idea what BFL is all about.

The book was recommended becuz the author (Bill ) goes into great detail

into the WHY's and the HOW's of it all.

I don't think anyone wanted to offend you ----- but just reading a quick

question, seemed like you had no clue, like you had no idea what the whole plan

was about.

Please don't be offended, none was meant (I assume!)

signed,

----- someone who lurks mostly, but saw this " mis-communication " and thought I'd

help out.

Re: question regarding eating plan

yes i have read the book and i actually own the book.

but that was back in April and im currently not home so i thought this

would be a good place to refresh my memory.

i just thought that maybe a sample could have been posted or something

of that sort.

but i think i will just have to wait until i get home and re-read my

book

thank you all once again and i guess im sorry for asking a simple

question, i didnt think the answer would have been so hard to come by.

i mean yes reading the book would be the obvious thing to do, but like

i said dont have it here where im vacationing.

[Guest guest]

I'm sure none was meant -- very nice group. I missed the question.

Would you mind asking it again?

thanks

Felicity

> you know ----- the whole thing with internet is that one cannot

> determine HOW something is said. Lots is lost via written text,

> without inflection, hand gestures and even facial expression -

>

> what I *think* may be going on is this:

> someone posts a question, very general - what is the eating plan.

>

> pretty much sounds like someone wants to just pop in, ask HOW TO DO

> IT, and go on

>

> now, BFL people *know* the " rules " are simple:

>

> -6 small meals per day

> -each consisting of a portion of -protein and a portion of carb

> add in veggies to at least 2 of the meals

>

> as far as " plans " go -- it is likely the EASIEST one and not hard

> to forget

>

> by coming and asking " what is a sample eating plan? " it comes

> across as you have no idea what BFL is all about.

>

> The book was recommended becuz the author (Bill ) goes into

> great detail into the WHY's and the HOW's of it all.

>

> I don't think anyone wanted to offend you ----- but just reading a

> quick question, seemed like you had no clue, like you had no idea

> what the whole plan was about.

>

> Please don't be offended, none was meant (I assume!)

>

>

> signed,

> ----- someone who lurks mostly, but saw this " mis-communication "

> and thought I'd help out.

>

>

>

>

> Re: question regarding

> eating plan

>

>

> yes i have read the book and i actually own the book.

>

> but that was back in April and im currently not home so i thought

> this

> would be a good place to refresh my memory.

>

> i just thought that maybe a sample could have been posted or

> something

> of that sort.

>

> but i think i will just have to wait until i get home and re-read my

> book

>

> thank you all once again and i guess im sorry for asking a simple

> question, i didnt think the answer would have been so hard to

> come by.

>

> i mean yes reading the book would be the obvious thing to do, but

> like

> i said dont have it here where im vacationing.

>

>

>

>

>

>

[Guest guest]

Here's a link to 's Snack o Matic

http://skwigg.tripod.com/id80.html

This link is for the BFL create-a-meal

http://www.bodyforlife.com/nutrition/createmeal.asp