NEW RULES OF LIFTING - Question #2

[Guest guest]

Hi folks

Does anyone know where in the book by Cosgrove we're told whether they want

us to do all sets (during the same workout) at the same weight,

progressively increased weight, or progressively decreasing weight?

The sample on page 204 shows the Fat-Loss I workout; sometimes the weight

increases from set to set (such as Barbell squat, Cable seated row to

waist), and sometimes it doesn't (between 2nd and 3rd sets for Dumbbell

push press and Dumbbell rotational lunge).

I've been doing BFL, where the weights increase, and the reps decrease, for

each set.

Thanks

n