Guest guest Posted May 10, 2006 Report Posted May 10, 2006 I FINALLY found the oil! It was on backorder on the internet, but I found it at the Vitamin Shoppe. Should I take 1 or 2 TBSP? Also, does it matter what time of day or if I put it in with food or a drink or salad dressing? --------------------------------- New Messenger with Voice. Call regular phones from your PC and save big. Quote
Guest guest Posted May 11, 2006 Report Posted May 11, 2006 Most people only take 1 tbsp of Udo's a day. It doesn't matter what time you take it or what you put it in. The only thing you want to avoid is taking healthy oils together with creatine. The oil will blunt the insulin spike and may interfere with the creatine uptake. It's best to take creatine with high-glycemic carbs and/or a quickly absorbed protein like whey. > I FINALLY found the oil! It was on backorder on the internet, but I found it at the Vitamin Shoppe. Should I take 1 or 2 TBSP? Also, does it matter what time of day or if I put it in with food or a drink or salad dressing? Quote
Guest guest Posted May 11, 2006 Report Posted May 11, 2006 Ok..thanks! I've been doing Betagen once a day on weight training days Skwigg wrote: Most people only take 1 tbsp of Udo's a day. It doesn't matter what time you take it or what you put it in. The only thing you want to avoid is taking healthy oils together with creatine. The oil will blunt the insulin spike and may interfere with the creatine uptake. It's best to take creatine with high-glycemic carbs and/or a quickly absorbed protein like whey. > I FINALLY found the oil! It was on backorder on the internet, but I found it at the Vitamin Shoppe. Should I take 1 or 2 TBSP? Also, does it matter what time of day or if I put it in with food or a drink or salad dressing? Quote
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