Guest guest Posted April 23, 2006 Report Posted April 23, 2006 WoW. I have done 4.6 miles on the treadmill today. Wow... I did my 20 minute cardio this morning (1.5 miles) then I decided to check my 1 mile time (10:56), then I decided to keep going and do a total of 3.1 miles for a 5k... I'm taking a 5k running class starting June 26 so I need to be able to run 3 miles comfortably by then... After running the 3.1 I walked into the house and announced 'I don't think I have ever been so close to death'.... but, in a good way I do know that the interval training really helps as far as pushing yourself and maybe conditioning your body and heart to go that hard, but the only way I'm really going to be able to run three miles by June 26 is if I do 3 miles... Here's my question tho... I consider this to be totally separate from BFL. I will absolutely continue to do BFL and everything it says to a T. But I consider running 3 miles a day to be something separate from that. Should I change anything? I was just gonna keep going like normal and not change anything, maybe just drink more water. I would be doing my running many many hours after my morning BFL workout so I don't think my intensity for my BFL workouts will be compromised... Just wanted to see if anyone had any imput on that Thanks yall! Quote
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