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Ok, even with the UDOs pills that I've been taking, my fat is still only

averaging around 14 or 15%. Is that ok? Should I get more? What should I add? I

know BFL frowns upon cheese and nuts. My bodyfat is already probably too

low.According to my tanita scale, it was 15% this morning, but that scale

usually runs about 5 or 6% higher than actual tests I've gotten. I'm so afraid

of gaining back all of my weight though.

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