Re: Question Re: Swapping Meals

[Guest guest]

I'm sure this is 100 percent OK

felicity

[Guest guest]

The only rule is to balance each meal. You can choose whichever foods you

want on the list to do that. Make sure you get a carb and a protein and then

vegies with few meals and you¹re set.

Laurie

> Does anyone know the " rule " as it pertains to BFL regarding sometimes eating

> a breakfast recipe in the EFL book as dinner? I did that last night because I

> was running very late for class, so I made a quick bowl of vanilla nut cereal.

> I know it isn't as good for me as say a chicken breast with salad or something

> (for dinner)... but I just didn't know if we could swap around recipes. Or if

> I want a turkey sandwich for dinner instead of a big sit down dinner.

>

> This may be a silly question, but I just didn't know if BFL recommended not

> switching up meals like that.

>

> THanks everyone,

>

>