Guest guest Posted April 17, 2006 Report Posted April 17, 2006 hey gals--i'm on the road to a competition-ready figure.. I'm aiming for a 15% BF, at a weight goal of 117 lbs. (still quite healthy for a 5'3 " girl) It requires a fat loss of 18 pounds from my current 135 lbs. I have a balanced figure, and don't need to build more muscle here and there, just drop the fat, and lean out. It is a priority for me right now, meaning I'm temping a desk job only 6 hours a day, requiring NO real stress, and I can diet and work out to my heart's desire for the entire week. I do not intend to go nuts on free days, nor will i burn out on the workouts (which ive done before when i had a shorter amount of time to get in shape) I have modelled bikinis in the past, with a 4-pack, but we're going for definition in arms and back this time. I'll call out a toast with our protein shake cups when i'm done! --- Ellingson wrote: > I agree with n, that's a very ambitious fat > loss when your at 135, > which isn't a high scale weight to begin with... > But, here's to being > ambitious! (lift's water bottle : ) > > Re: My 2nd day > of BFL! and my trainer > at Gold's Gym is impressed with my KNOW-HOW. > > > > - > > This is a very ambitious goal for weeks.... > > How did you arrive at the 18 pounds? > > What % of body fat are you aiming for? > > n > > > > At 02:43 AM 4/17/2006, you wrote: > >>I'm looking forward to losing 18 pounds of fat in > 12 > >>weeks > >> > >>I'm 5'3 " , 135 lbs. > >>33 yrs old > >>24% BF > > > > > > > > > > > > [Non-text portions of this message have been > removed] > > > > > > > > > > Quote
Guest guest Posted April 17, 2006 Report Posted April 17, 2006 Go !! You are an inspiration to the members like myself that have another challenge or two to reach the bikini Lead the way, Girlfriend. We're rooting for you. M. Height 5'8 " Was size 20 flabby Currently size 10 firming up Eventual Goal size 6-8 and buff > > hey gals--i'm on the road to a competition-ready > figure.. > I'm aiming for a 15% BF, at a weight goal of 117 lbs. > (still quite healthy for a 5'3 " girl) > Quote
Guest guest Posted April 18, 2006 Report Posted April 18, 2006 Here's to you (water bottle lifted!)! You can do it! Keep us updated on your progress! I would love to lose 10 lbs of fat for my next challenge! Jami > > >>I'm looking forward to losing 18 pounds of fat in > > 12 > > >>weeks > > >> > > >>I'm 5'3 " , 135 lbs. > > >>33 yrs old > > >>24% BF > > > > > > > > > > > > > > > > > > [Non-text portions of this message have been > > removed] > > > > > > > > > > > > > > > Quote
Guest guest Posted April 18, 2006 Report Posted April 18, 2006 Wow, ! Bikini on stage You'll get back to the bikini in 84 days of effort, for sure. Thanks for the sweet comments. I am thankful for BFL. I have been off and on over the past few years, with back and health issues inbetween. I am fully committed now and feel focused to make the end of my fat loss while maintaining my muscle. M. Quote
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