Guest guest Posted April 6, 2006 Report Posted April 6, 2006 I've been entering my diet into fitday. I seem to be unbalanced. It keeps coming out only 35% carbs, 15% fat, and almost 50 % protein. I know this isn't good, but how could I add a little more fat? What are these UDOs people keep talking about? Is that a type of fat? I don't need to lose weight, so I know I should be getting more carbs, but it just doesn't seem to be coming out right. Should I not worry about it? I seem to crave carbs though. I feel like I could eat an entire loaf of bread or a box of crackers right now, but I keep hearing how I should cut back on those things. Nutrition is too confusing! --------------------------------- Blab-away for as little as 1ยข/min. Make PC-to-Phone Calls using Messenger with Voice. Quote
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