Re: Runners?

[Guest guest]

Kiki

I've started the 8 week walk/run program in our files. I'm not sure where

to actually fit it in...but I think I'm going to do it first thing in the

morning and on cardio days...try to make that my HIIT but I still like Kenpo

and Plyo so I really don't think 30 minutes more of walking/jogging will

hurt on those days either.... ...and on strength days... do it also but

not HIIT more steady slow paced..I think you are supposed to run after you've

done strength.. but I'm not really sure. I'm just going to watch for

signs of overtraining.

Colleen Marie