Question about Fiber

[Guest guest]

Hi everyone,

I'm new to the group and BFL. This is a HUGE group - wow!

I have a quick question - if I'm preparing a recipe (my own) and going

by carbs and protein to balance appropriately, do I count fiber in the

total carb count or can I subtract that from the total carbs since we

don't digest it?

Thanks a bunch!

Kacie