Guest guest Posted August 19, 2011 Report Share Posted August 19, 2011 I don't have room for full-size gym equipment, I live in a small apartment so, I need something that is portable, functional, and effective training to target my thin arms and legs with resistance weighs. I feel intimidated in a health club environment… Also I don't want to feel pressure to accomplish any specific goals but would rather like to built strength and progress at my own pace. I'm aiming to built muscle, I know it's not easy and some might think impossible to achieve but I want to give a try, I quit smoking 5 years ago, I don't drink, and other than hiv+, I've been undetectable with healthly CD4 and general good labs, but I have lost muscle mass in arms and legs. (155 lbs.) Any advice and input would be greatly appreciated! Quote Link to comment Share on other sites More sharing options...
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