Guest guest Posted March 7, 2011 Report Share Posted March 7, 2011 I have mentioned before that I started listening from number one. I just listened to the natural slender segment. I found it very interesting. I am one of those people that love having a schedule. It my lunch is at one, I take it at one. Well, after listening, it's 1:22 and I did not eat my lunch yet. Why? Because I am not hungry yet. I had my breakfast and my coffee this morning and at the moment, I am not hungry. I have noticed that for myself, personally, I eat for many different reasons. Some are because I am hungry, someone asked if I wanted something, bored and stressed. I have not listened to my body. I honestly thought If I did not eat at one, I would be starving! I am fine. I am sure I will be hungry soon but it's nice to learn to listen to our body signals. Just thought I would share Have a healthy day! Quote Link to comment Share on other sites More sharing options...
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