Naturally Slendar Person

[Guest guest]

Hello Everyone,

I am Barbara, widowed, age 62, obese over 300, and as I have been listening to

the Podcasts from , I have not eaten compulsively in the past 3 days.

My intent is to find peace with myself, with food and with living life.

I do want to lose weight but I can't make that the soul focus of my journey.

Living life is my one top goal, living in the NOW the present of this one day to

the best I can without beating up on myself.

I need this support group to help me on my journey. I am learning to go " toward "

my goal, and " Away from " where I was in the compulsive overeating not present

unconsciously eating whatever was in front of me at any given time.

I am learning to center myself, before I eat and choose foods and actions that

will bring me toward my goals.

, I can't thank you enough for sharing what you yourself have went through

to become a naturally slender eater/person.

My goal is to become a naturally slendar person, and I am claiming that already

as I am learning how to be a naturally slendar person, One day at a time.

For me, it boils down to becoming alive, being enlightened, being aware, I want

to live life now.

I have not started exercising yet, but I know that I will get there. I will do

what I can today toward my goals.

I want to be alive spiritually and not dead as I have lived in the past.

Making choices today without guilt and being somewhat flexible so that

I can live sanely with the choices I make each day is a goal for me as well.

Self-correcting as I go but not beating up on myself.

I shall share more later about my journey as I look foreward to reading others

journeys here as well.

I send my support and love to all,

Barbara