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- What AFAA says regarding impact

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AFAA (Aerobics & Fitness Association of America) has nearly the same definitions.  From page 151 of my manual:1) Low Impact Aerobics: keeping at least one foot on or as close to the floor as possible2) Moderate Impact Aerobics: both feet staying on the floor, but the feel roll through a toe-ball-heel action every time

3) High Impact Aerobics: both feet leaving the floor alternately or at the same timeCheers!

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