- What AFAA says regarding impact

By Guest guest
June 20, 2010 in Health, Medicine and Natural Healing 10

Followers 0

Recommended Posts

Guest guest

Posted June 20, 2010

- Report
- Share

Posted June 20, 2010

AFAA (Aerobics & Fitness Association of America) has nearly the same definitions. From page 151 of my manual:1) Low Impact Aerobics: keeping at least one foot on or as close to the floor as possible2) Moderate Impact Aerobics: both feet staying on the floor, but the feel roll through a toe-ball-heel action every time

3) High Impact Aerobics: both feet leaving the floor alternately or at the same timeCheers!

Quote

Link to comment

Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Reply to this topic...

× Pasted as rich text. Paste as plain text instead

Only 75 emoji are allowed.

× Your link has been automatically embedded. Display as a link instead

× Your previous content has been restored. Clear editor

× You cannot paste images directly. Upload or insert images from URL.