Antioxidants in Green and Black Teas

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Both green tea and black tea have the same total level of antioxidants

(called polyphenols or flavenoids). The type of polyphenol differs - green

tea has simple flavenoids called catechins, while black tea has more complex

flavenoids called theaflavins and thearubigins. But forget the scientific

names - just remember that teas of whatever colour are the richest sources

of flavenoids - and all flavenoids are believed to provide health benefits.

With different types perhaps protecting against different diseases a mixed

daily intake of both green and black tea is probably the wisest course.

Health Benefits of Tea (21 June 2009)

http://WWW.nbtea.co.UK/health-benefits-tea.php#green-tea

http://snipurl.com/klgri

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