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AIDS BIKE RIDE - Nutrition

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By Guest guest
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Hey everyone - I need a little bit of help here. I'm doing a 3 day AIDS bike ride the end of the month.

What nutrition would you reccommend for the ride? I need to purchase these items for all the pos peds. Protein drinks? trail mix?

Any ideas for breakfast besides the greasy eggs that are normally provided?

I'll have coolers and there are crew members to support me, so suggest away!

Thanks

Rick

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