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Re: Broth-making question

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it means just bubbling and not fast at all. In theory, you'd think

it's boiling, but it's not, it's just below that-- if you stick a

thermometer in a simmering pot, you'll note the liquid is just below

the boiling point, even though there are odd bubbles coming up. It

takes some tweaking to keep it there, you don't want it to not bubble

at all, just as you don't want it to boil. cheers cjl

On Feb 4, 2012, at 12:56 PM, maryjokoplos wrote:

> OK, all you broth makers out there, how do define simmer? What does

> it look like, what temp is it at? I checked Google and the answers

> are all over the map. Thought maybe this group could help narrow it

> down for me. If you happen to have some " simmering " on the stove

> right now, maybe a picture?

>

> Thanks for your advice!

>

>

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I hate to confuse things more, but when I simmer my broth,

it is NOT bubbling at all. I just put it at the absolute lowest

setting on the burner and let it simmer for about 24 hours

for chicken, about 36 for turkey and up to 72 for beef.

Have I been doing it wrong for years?

Therese in WI

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I wouldn't worry about it. Technically you don't have a simmer, but I'll

bet you are pretty close to it. The point of heating the water at all is

that the heat helps the water soften the food to stimulate the release of

the nutrients. Too high a temperature and you cook your nutrients away, too

low a heat and nothing happens. Simmer is the lowest definable heat point

for water after room temperature, thus it is generally used in cooking

instructions calling for long cooking. On my stove, on the lowest setting

water gets to 170 degrees, which is a simmer. My crockpot also reaches 170

on low. I've seen simmer defined as 185 degrees, but I'm jealous your stove

goes lower. The lower temperatures makes frying foods and making yogurt much

easier.

Perhaps you have read this post from Nourished Kitchen on perpetual broth?

http://nourishedkitchen.com/perpetual-soup-the-easiest-bone-broth-youll-make

/

From: [mailto: ]

On Behalf Of The Laurdan's

Sent: Sunday, February 05, 2012 10:42 AM

Subject: Re: Broth-making question

I hate to confuse things more, but when I simmer my broth,

it is NOT bubbling at all. I just put it at the absolute lowest

setting on the burner and let it simmer for about 24 hours

for chicken, about 36 for turkey and up to 72 for beef.

Have I been doing it wrong for years?

Therese in WI

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I always say it should be slightly bubbling. If it boils hard, it's not the end

of the world, but the water in it might evaporate quickly and also your stock

will probably end up cloudy. If it's not high enough of a temperature, you might

not be extracting all of the nutrients.

I am open to offering a stock-making class on Thurs. Feb 16th at my home in

Woodbury. I could either offer it from 1-2P or 6-7P. Please let me know if you

are interested and if so, which time you would prefer. (Or I could do both if

there are enough participants.)

I can show you how to make the most frugal, delicious, healthy stock around for

use plain or in soups or gravies! It is a must-have in your diet and in your

freezer!

Kathy

Niflis BSN, RN

Natural Health Educator

Food and Health Freedom Activist

Optimal Health Connection

www.optimalhealthconnection.com

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