Guest guest Posted May 24, 2006 Report Posted May 24, 2006 Loop tapes are mentioned alot on the adult site. You can apparently buy them in the telephone/answering machine section at Radio Shack. (They wouldn't have to be rewound if the right kind). The idea is to listen for 30 minutes or so every day to (for example ) the word vomit or one's least favorite scenario of vomiting, and not do anything to lessen the anxiety caused. Eventually one habituates. Lynn Quote
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