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Re: Weight training and the brain?

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By Guest guest
in Health, Medicine and Natural Healing 11

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Posted
Posted

....The brain benefits from being used, so that, in a neat circle, resistance

training may both demand and create additional brain circuitry.

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Great stuff .

What do you want to bet the evidence will eventually show that purposeful

training - involving skillful movements, planning, problem solving etc - is more

beneficial than plain 'exercise'. Just a working hypothesis.

Regards,

Plisk

Excelsior Sports

Derby CT

www.excelsiorsports.com

Prepare To Be A Champion!

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