Guest guest Posted March 31, 2006 Report Posted March 31, 2006 ALyssa - Have you read the book? What do you find confusing about the 20 minute cardio thing? I am concerned that you are doing a lot of extra exercise, you will burn out, and then throw in the towel saying that BFL is too hard and takes too much time. Why not just follow the exercise program as outlined in the book for 12 weeks? n At 10:06 AM 3/31/2006, you wrote: >I do 35 minutes of taebo one day, and the next day run around my >living room for 30-45 minutes. > >I just started the body for life weight training a few days ago and >the 20 minute cardio thing is kind of confusing to me. I don't have >any stationary equiptment. > >I'm 5/4, age 25 and 224lbs. I'd like to lose 25lbs if possibly by >the end of my first challenge. Obviously it is going to take more >than one challenge to get to goal weight. Quote
Guest guest Posted March 31, 2006 Report Posted March 31, 2006 I have, i'm just a little confused on how to follow the 20 minute routine with something like walking..i mean do you walk slow for a minute, walk faster the next, walk faster the next and break out into a run the next and then start over at just walking and continue back up again? I know I sound stupid im just use to doing my 30 minutes of Taebo or the slim in six tapes. > >I do 35 minutes of taebo one day, and the next day run around my > >living room for 30-45 minutes. > > > >I just started the body for life weight training a few days ago and > >the 20 minute cardio thing is kind of confusing to me. I don't have > >any stationary equiptment. > > > >I'm 5/4, age 25 and 224lbs. I'd like to lose 25lbs if possibly by > >the end of my first challenge. Obviously it is going to take more > >than one challenge to get to goal weight. > > > > > > Quote
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