Coconut Oil

[Guest guest]

>-----Original Message-----

>From:

>[mailto: ]On Behalf Of downwardog7

>I thought everyone raved about Nature's Blessings? That's H's

>oil, no?

> B.

Both and WFN sell it. It's their centrifuged oil. The last batch I

got from them and the sample I got from tasted like plastic to me. No

doubt from the containers they were in - both plastic. So I really don't

know what the oil tastes like since it's overshadowed by the plastic taste.

I think was going to look into using glass containers, or maybe PET

containers, I don't recall.

I don't think everyone would taste the plastic, I just am extra sensitive to

these things I guess.

Suze Fisher

Lapdog Design, Inc.

Web Design & Development

http://members.bellatlantic.net/~vze3shjg

Weston A. Price Foundation Chapter Leader, Mid Coast Maine

http://www.westonaprice.org

----------------------------

“The diet-heart idea (the idea that saturated fats and cholesterol cause

heart disease) is the greatest scientific deception of our times.” --

Mann, MD, former Professor of Medicine and Biochemistry at Vanderbilt

University, Tennessee; heart disease researcher.

The International Network of Cholesterol Skeptics

<http://www.thincs.org>

----------------------------

[Guest guest]

On 10/1/05, Masterjohn <chrismasterjohn@...> wrote:

> Isn't it kind of super-speculative to suggest there is something

> harmful about unfermented coconut oil based on the fact that some

> groups fermented seal and cod liver oil?

I wasn't basing the harmfulness on what some groups did, but rather on

the thread that occurred on the coconutinfo chat group that we all

hung out at for a brief while. I don't know if it is correct but it

did come up. I look at what some groups did as a possible benefit that

we may not be aware of.

> Price studied people that used CO. What did *they* do?

Ferment. Centrifuged oil is a brand new technology.

> One reason for fermenting would be taste (although some of ours might

> differ.) Butter is often fermented in Europe, but to my knolwedge

> there are no harms of unfermented butter.

Well like I mentioned I don't recall the specific points of the

possible problems with unfermented coconut oil. If it is a taste issue

then so be it, but if its not, and clearly the Inuit did not have to

ferment their oil, then it is worth looking into. As for CLO,

fermented or unfermented, it still tastes nasty, LOL! So perhaps there

is some lost knowledge here. Or perhaps it is much adieu about

nothing.

--

" It is no crime to be ignorant of economics,

which is, after all, a specialized discipline

and one that most people consider to be a

'dismal science.' But it is totally irresponsible

to have a loud and vociferous opinion on

economic subjects while remaining in this

state of ignorance. "

-- Murray Rothbard

[Guest guest]

-

>Really? TT has gotten it down that low? The last I checked their

>processing temperatures were well into the 200's.

My information, such as it is, is from something Shilhavy said on his

list maybe a few years ago. If they're now confessing to higher

temperatures, my information definitely doesn't supersede yours.

>I'm of the mind that there is something about the fermenting process

>that might yield a better quality oil. I don't know. I'm just thinking

>out loud. Plus IIRC there was a long thread on another list about some

>possible dangers regarding unfermented coconut oil. I didn't follow

>the thread so I don't know the gist of it.

>

>Old time cod liver oil was fermented as was the seal oil of the

>Eskimos that Stefansson visited. In neither case, given the climate,

>does it appear that the oil had to be fermented. So why did they do

>it? Perhaps there is something here we are not aware of at the moment

>or have lost/forgotten about.

I've never seen any discussion of the harms of unfermented coconut oil, but

while I can't imagine what antinutrients would survive the oil isolation

process, I'd be interested in further information. That said, my

understanding is that oils were traditionally fermented to eliminate

moisture. Even coconut oil will spoil in relatively short order if there's

enough moisture left in it.

-

[Guest guest]

Hi ,

I just started taking coconut oil. I tried a spoonful of it the first

time as I have seen others do, but it was very naseating. Others cook

with it or try to include it in recipes. I have also begun drinking

an egg drink that I saw on another board that includes a few

tablespoons. Caused a lot of stomach noises and some mild

pain/cramping. Not sure yet if it is working. I will keep you posted.

Tracie.

>

> Anyone tried coconut oil?

>

> If so, did it help with your Candida problems?

>

> How much did you use?

>

> Did it cause any die-off?

>

>

>

[Guest guest]

The optimal dosage is between 3.5 and 4 Tablespoons a day. It is okay to move

slowly to that level. You can mix it in tea, cook with it, mix it with stevia

and cinnamon and spread it out on a cookie sheet and freeze it. You can rub it

into your skin as well but it is not known how much actually is absorbed into

your skin but it does get absorbed. I gag sometimes if I take it by the

spoonful and sometimes not. I find it easiest to get it in with tea, egg drink,

or cooking with it.........except eggs cooked in coconut oil gag me as well.

The biggest thing is don't feel like you have to rush all of this. You can add

it in a little at a time and pretty soon it will become a very comfortable and

automatic part of your daily routine.

Jeanne otn

[Guest guest]

I've been taking abt 240 ml coconut milk for 3 weeks for other

purposes. This is 22% fat (oil). No effect.

[Guest guest]

Tracie wrote:

> Question concerning coconut oil: what is reccommended daily dose?

How > long should it take to reach that level.

==>The recommended daily dose for candida sufferers is 5.5 tablespoons

per day, with 3.5 being a maintenance dose for healthy people. How

long it takes to reach that dose is very individual. Some people can

take the full dose right away, while others may get too many healing

reactions to it so they must start with small amounts and gradually

increase it. Some people get a lot of reactions in their stomach

because they have a lot of candida growing there. Others may find it

affects their intestines more or creates more healing symptoms

throughout their body.

>Also, I just began taking > it. Tried a spoonful, but it was just to

heavy and nauseating that way. Had Bee's egg drink two mornings now.

Really suprised how good it is! Thank you so much for the recipe.

==>You are welcome for the recipe. It IS fabulous and so nutritious!

>Also, how else can I incorporate coconut oil into my diet without

eating it by the spponful? Is it normal to feel a lot of rumbling and

some fleeting pains in the stomach after consuming it?

==>You can cook with it. I like to fry hamburger, liver, shrimp and

other meats in a coconut oil and butter mix (more coconut oil than

butter) and then drizzle it over the meat on my plate. It's

delicious. There are also recipes using coconut oil in a book

called " Virgin Coconut Oil " by the owners of Tropical Traditions at:

http://www.tropicaltraditions.com/books.htm - it is on sale for only

$13.00 right now.

> Thanks for hearing me and for this site!

==>You are very welcome!

The best to you, Bee

[Guest guest]

Just to say upfront...I am not advertising for anyone by saying this.

I could not understand what I was hearing from others about not liking the taste

of Coconut Oil when I got my first jar of Coconut Oil. I was gleefully eating it

by the tablespoons. I had Garden of Life Extra Virgin Coconut Oil. It tasted

really good to me and I had no problem taking it.

THEN...I ran out and started using another brand... Sangsters...also Extra

Virgin....

I could not stand the taste. Actually I think it is the consistency whihc is

more chunky that really bothers me but the taste is a little stronger and not as

mild.

Now...I am waiting for more of the the first brand to be sent to me and only

cook with the Sangsters Brand. I am only hoping that one jar to another does not

differ too much so that I will be as happy with my next jar.

Anyhow....just a thought that maybe trying a different brand from what you are

using might help.

Kate

jeannekrieg@... wrote:

The optimal dosage is between 3.5 and 4 Tablespoons a day. It is okay to move

slowly to that level. You can mix it in tea, cook with it, mix it with stevia

and cinnamon and spread it out on a cookie sheet and freeze it. You can rub it

into your skin as well but it is not known how much actually is absorbed into

your skin but it does get absorbed. I gag sometimes if I take it by the

spoonful and sometimes not. I find it easiest to get it in with tea, egg drink,

or cooking with it.........except eggs cooked in coconut oil gag me as well.

The biggest thing is don't feel like you have to rush all of this. You can add

it in a little at a time and pretty soon it will become a very comfortable and

automatic part of your daily routine.

---------------------------------

Find your next car at Canada Autos

[Guest guest]

Kate wrote:

>

> Just to say upfront...I am not advertising for anyone by saying

this.> I could not understand what I was hearing from others about not

liking the taste of Coconut Oil when I got my first jar of Coconut Oil.

I was gleefully eating it by the tablespoons. I had Garden of Life

Extra Virgin Coconut Oil. It tasted really good to me and I had no

problem taking it.> THEN...I ran out and started using another brand...

Sangsters...also Extra Virgin....> I could not stand the taste.

Actually I think it is the consistency whihc is more chunky that really

bothers me but the taste is a little stronger and not as mild.

==>Kate, I agree there is a big difference between types and brands of

coconut oil. We have a great study of different kinds done by one of

our members in the Coconut Oil Folder.

Bee

[Guest guest]

I second the Garden of Life brand! I often hear coconut oil is icky but I

didn't find this to be - but I have only used this brand so far.

~Anita

K LH <mccoyrd725@...> wrote:

Just to say upfront...I am not advertising for anyone by saying this.

I could not understand what I was hearing from others about not liking the taste

of Coconut Oil when I got my first jar of Coconut Oil. I was gleefully eating it

by the tablespoons. I had Garden of Life Extra Virgin Coconut Oil. It tasted

really good to me and I had no problem taking it.

THEN...I ran out and started using another brand... Sangsters...also Extra

Virgin....

I could not stand the taste. Actually I think it is the consistency whihc is

more chunky that really bothers me but the taste is a little stronger and not as

mild.

Now...

Kate

---------------------------------

FareChase - Search multiple travel sites in one click.

[Guest guest]

Hi there

I am wanting ti get some Garden of Life coconut oil - I live in

Australia. Does anyone know of stockists in Australia? or otherwise a

trusted website to buy from in the US?

thanks so much

Anita P. Wagner wrote:

> I second the Garden of Life brand! I often hear coconut oil is icky

> but I didn't find this to be - but I have only used this brand so far.

>

> ~Anita

>

> K LH <mccoyrd725@...> wrote:

> Just to say upfront...I am not advertising for anyone by saying this.

>

> I could not understand what I was hearing from others about not liking

> the taste of Coconut Oil when I got my first jar of Coconut Oil. I was

> gleefully eating it by the tablespoons. I had Garden of Life Extra

> Virgin Coconut Oil. It tasted really good to me and I had no problem

> taking it.

> THEN...I ran out and started using another brand... Sangsters...also

> Extra Virgin....

> I could not stand the taste. Actually I think it is the consistency

> whihc is more chunky that really bothers me but the taste is a little

> stronger and not as mild.

> Now...

> Kate

>

>

>

>

>

> ---------------------------------

> FareChase - Search multiple travel sites in one click.

>

>

[Guest guest]

Hi - http://www.iherb.com

Hope that helps,

Anita

" pop.iprimus.com.au " <amandalilley@...> wrote:

Hi there

I am wanting ti get some Garden of Life coconut oil - I live in

Australia. Does anyone know of stockists in Australia? or otherwise a

trusted website to buy from in the US?

thanks so much

---------------------------------

FareChase - Search multiple travel sites in one click.

[Guest guest]

Raw Smoothies

4 ice cubes

1/2 cup raw milk

1/4 cup coconut milk

2 tbsp coconut oil

2 raw eggs

1/2 tsp raw honey

1/2 tsp maple syrup

raw fruit

blend well and enjoy!

_____

From:

[mailto: ] On Behalf Of Hajje

Sent: Monday, February 06, 2006 12:40 PM

Subject: coconut oil

Does anyone have raw food recipes using coconut oil?

Thank you

Hajje

vhajje@...

[Guest guest]

nothing against coconut oil Sahara - BUT this is an advertisement so

kindly stop posting.

Coconut Oil

Coconut Oil

When you think of oils in your diet, the first words that come to

mind might be " fat " , " bad " , and " unhealthy " . You may equate oils

with being overweight, an increased risk for heart disease, having

high blood pressure and cholesterol, and maybe ever a bad

complexion. Imagine a good oil that can actually do just the

opposite by improving your body's cholesterol levels, enhancing your

skin, and supporting your overall health. Coconut oil has a unique

role in the diet as an important physiologically functional food.

The health and nutritional benefits that can be derived from

consuming coconut oil have been recognized in many parts of the world

for centuries. Although the advantage of regular consumption of

coconut oil has been under -appreciated by the consumer and producer

alike for the past two or three decades, its unique benefits are

compelling for the health-minded consumer of today. As a leader in

the nutraceutical industry, bringing superior products to health-

conscious consumers, Roex is proud to introduce a pure, unprocessed

coconut oil supplement in an easy to swallow softgel capsule that

delivers this exceptionally beneficial oil to you!

Get the Fact on Coconut Oil:

It is too bad that coconut oil's true benefits went largely unnoticed

and unaccepted by the nutrition and diet industry in recent times.

Wrongly affiliated with many of the " bad " saturated fats, coconut oil

has been blamed (and wrongly accused) for many years as a cause of

increased cholesterol levels, and risk for heart disease. Because

heart disease is the number one killer in America, it is easy to see

how any " oil " quickly gets labeled as " bad " .

Coconut oil is an edible oil that has been consumed in tropical

places for thousands of years. It was once prevalent in western

countries, including the United Sates. Popular cookbooks advertised

it at the end of the 19th century. With a long shelf life and a

melting point of 76 degrees, it was a favorite in the baking

industry. But a negative campaign against saturated fats in general -

and the tropical oils in particular - led to most food manufacturers

abandoning coconut oil in favor of the polyunsaturated oils that come

from the main cash crops in the United States, particularly soy.

But studies done on traditional tropical populations that consume

large amounts of coconut oil show JUST THE OPPOSITE to this notion

that coconut oil is " bad " . To the contrary, studies done on native

diets show that these populations are generally in good health, and

don't suffer from many of the modern problems that plague western

nations.

People who live in tropical climates and who have a diet high in

coconut oil are healthier, have less heart disease, cancer, colon

problems and so on, than people who eat other fats. Two such groups

of people include those from Melanesia and the Yucatan. These people

are slightly hyperthyroid because of the thyroid stimulating effects

of coconut oil plus a diet that includes protein (fish) and adequate

fruit (stimulates thyroid function).

In all, a history of misinformation and disinformation ruined coconut

oil's otherwise worthy reputation. Now it is returning to glory and

redefining itself with the help of sound science and an exploration

of its amazing health benefits.

Good Versus Bad Cholesterol:

Most people know there is a good and a bad cholesterol. Back when

measurements of serum cholesterol were first done, only the total of

both HDL ( " good cholesterol " ) and LDL ( " bad cholesterol " ) were read.

Now that testing has become more sophisticated, doctors look more at

the balance of these two types of cholesterol. The goal is not to

have a good overall cholesterol " number " , but instead, have a good

ratio of good to bad (or HDL to LDL).

In studying substances that affect cholesterol, researchers today

note whether a substance raises cholesterol levels of HDL or LDL

levels. In some cases, certain foods lower total cholesterol, but

only by lowering good HDL cholesterol while at the same time actually

raising levels of the bad LDL cholesterol. Studies now show that

coconut oil actually Increases the good HDL cholesterol, while

lowering LDL. so total cholesterol levels may actually increase, but

in a very favorable ratio.

Antimicrobial Effects of Coconut Oil:

The antiviral, antibacterial, and antifungal properties of coconut

oil's main components- the medium chain fatty acids/triglycerides

( " MCTs " ) - have been known to researchers since the 1960s. Research

has shown that microorganisms that are inactivated include bacteria,

yeast, fungi, and enveloped viruses.

The secret to coconut oil's germ-fighting characteristics is lauric

acid, the most prevalent fatty acid found in coconut oil. Lauric

acid is famous for its antiviral, antibacterial, and antiprotozoal

properties in destroying lipid-coated viruses. Lauric acid is such

an effective fighter that nature ensures this nutrient gets delivered

to babies through a mother's breast milk. Once the body receives

Lauric acid, it then converts the molecule to a fatty acid derivative

called monolaurin, which is the substance responsible for protecting

the infants from viral, bacterial or protozoal infections. In other

words, the lauric acid in coconut oil is used by the the body to make

the same ailment fighting fatty acid derivative (monolaurin) that

babies make from the lauric acid they get from their mother's milk.

Until just recently, this important benefit has been largely

overlooked by the medical and nutrition community.

What This all Means:

Coconut oil is a function food that may offer tremendous benefits to

the body on a variety of different levels, from supplementing its own

defenses to assisting in the control of cholesterol levels.

Increasingly, over the past 40 years, the American diet has undergone

major changes, many of which have involved fats and oils. There has

been an increasing supply of the partially hydrogenated trans-

containing vegetable oils and a decreasing amount of the lauric acid-

containing oils. As a result, there has been an increased

consumption of trans fatty acids and linoleic acid and a decrease in

the consumption of lauric acid. This shift in diet has an effect on

the fatty acids the body has available for metabolic activities.

With Roex's Coconut Oil supplement, you ensure you are getting enough

lauric-acid containing oils that have a big role to play in keeping

your body balanced and healthy. Each capsule consists of 1,000 mg of

unprocessed coconut oil. the pure coconut oil contains medium fatty

acids that the body quickly metabolizes and converts to energy.

The multiple benefits attributed to coconut oil include:

.. It can help you lose weight, or help maintain your perfect weight

.. Help reduce your risk of heart disease

.. Lower your cholesterol

.. Help with digestive complications

.. Boost metabolism and help promote healthy thyroid function

.. Rejuvenate your skin

.. Increase your energy level

Directions: As a dietary supplement, take three capsules twice

daily, preferably at mealtime.

Taken From: www.Roex.com ...

Roex, Inc. develops and markets its own line of dietary supplements

and related products using the highest quality materials from around

the world that address structure and function in the body.

A positive attitude and an optimistic outlook can awaken you to so many

new possibilities and opportunities (that self-doubt and negativity

completely miss).

SaharaSalafi

---------------------------------

Brings words and photos together (easily) with

PhotoMail - it's free and works with .

[Guest guest]

This isnt about advertisements... Its about sharing infomation... For

people to do their own research... And another thing that is a rude

reply... Because that was realy an unnecessary attack...Over

something as simple as a post about coconut oil... There are others

in this group besides yourself... That just might what to look into

this info...

>

> nothing against coconut oil Sahara - BUT this is an advertisement so

> kindly stop posting.

>

> Coconut Oil

>

>

> Coconut Oil

>

>

> When you think of oils in your diet, the first words that come to

> mind might be " fat " , " bad " , and " unhealthy " . You may equate oils

> with being overweight, an increased risk for heart disease, having

> high blood pressure and cholesterol, and maybe ever a bad

> complexion. Imagine a good oil that can actually do just the

> opposite by improving your body's cholesterol levels, enhancing your

> skin, and supporting your overall health. Coconut oil has a unique

> role in the diet as an important physiologically functional food.

> The health and nutritional benefits that can be derived from

> consuming coconut oil have been recognized in many parts of the

world

> for centuries. Although the advantage of regular consumption of

> coconut oil has been under -appreciated by the consumer and producer

> alike for the past two or three decades, its unique benefits are

> compelling for the health-minded consumer of today. As a leader in

> the nutraceutical industry, bringing superior products to health-

> conscious consumers, Roex is proud to introduce a pure, unprocessed

> coconut oil supplement in an easy to swallow softgel capsule that

> delivers this exceptionally beneficial oil to you!

>

> Get the Fact on Coconut Oil:

> It is too bad that coconut oil's true benefits went largely

unnoticed

> and unaccepted by the nutrition and diet industry in recent times.

> Wrongly affiliated with many of the " bad " saturated fats, coconut

oil

> has been blamed (and wrongly accused) for many years as a cause of

> increased cholesterol levels, and risk for heart disease. Because

> heart disease is the number one killer in America, it is easy to see

> how any " oil " quickly gets labeled as " bad " .

>

> Coconut oil is an edible oil that has been consumed in tropical

> places for thousands of years. It was once prevalent in western

> countries, including the United Sates. Popular cookbooks advertised

> it at the end of the 19th century. With a long shelf life and a

> melting point of 76 degrees, it was a favorite in the baking

> industry. But a negative campaign against saturated fats in

general -

> and the tropical oils in particular - led to most food manufacturers

> abandoning coconut oil in favor of the polyunsaturated oils that

come

> from the main cash crops in the United States, particularly soy.

>

> But studies done on traditional tropical populations that consume

> large amounts of coconut oil show JUST THE OPPOSITE to this notion

> that coconut oil is " bad " . To the contrary, studies done on native

> diets show that these populations are generally in good health, and

> don't suffer from many of the modern problems that plague western

> nations.

>

> People who live in tropical climates and who have a diet high in

> coconut oil are healthier, have less heart disease, cancer, colon

> problems and so on, than people who eat other fats. Two such groups

> of people include those from Melanesia and the Yucatan. These people

> are slightly hyperthyroid because of the thyroid stimulating effects

> of coconut oil plus a diet that includes protein (fish) and adequate

> fruit (stimulates thyroid function).

>

> In all, a history of misinformation and disinformation ruined

coconut

> oil's otherwise worthy reputation. Now it is returning to glory and

> redefining itself with the help of sound science and an exploration

> of its amazing health benefits.

>

> Good Versus Bad Cholesterol:

>

> Most people know there is a good and a bad cholesterol. Back when

> measurements of serum cholesterol were first done, only the total of

> both HDL ( " good cholesterol " ) and LDL ( " bad cholesterol " ) were read.

> Now that testing has become more sophisticated, doctors look more at

> the balance of these two types of cholesterol. The goal is not to

> have a good overall cholesterol " number " , but instead, have a good

> ratio of good to bad (or HDL to LDL).

>

> In studying substances that affect cholesterol, researchers today

> note whether a substance raises cholesterol levels of HDL or LDL

> levels. In some cases, certain foods lower total cholesterol, but

> only by lowering good HDL cholesterol while at the same time

actually

> raising levels of the bad LDL cholesterol. Studies now show that

> coconut oil actually Increases the good HDL cholesterol, while

> lowering LDL. so total cholesterol levels may actually increase, but

> in a very favorable ratio.

>

> Antimicrobial Effects of Coconut Oil:

>

> The antiviral, antibacterial, and antifungal properties of coconut

> oil's main components- the medium chain fatty acids/triglycerides

> ( " MCTs " ) - have been known to researchers since the 1960s. Research

> has shown that microorganisms that are inactivated include bacteria,

> yeast, fungi, and enveloped viruses.

>

> The secret to coconut oil's germ-fighting characteristics is lauric

> acid, the most prevalent fatty acid found in coconut oil. Lauric

> acid is famous for its antiviral, antibacterial, and antiprotozoal

> properties in destroying lipid-coated viruses. Lauric acid is such

> an effective fighter that nature ensures this nutrient gets

delivered

> to babies through a mother's breast milk. Once the body receives

> Lauric acid, it then converts the molecule to a fatty acid

derivative

> called monolaurin, which is the substance responsible for protecting

> the infants from viral, bacterial or protozoal infections. In other

> words, the lauric acid in coconut oil is used by the the body to

make

> the same ailment fighting fatty acid derivative (monolaurin) that

> babies make from the lauric acid they get from their mother's milk.

> Until just recently, this important benefit has been largely

> overlooked by the medical and nutrition community.

>

> What This all Means:

> Coconut oil is a function food that may offer tremendous benefits to

> the body on a variety of different levels, from supplementing its

own

> defenses to assisting in the control of cholesterol levels.

>

> Increasingly, over the past 40 years, the American diet has

undergone

> major changes, many of which have involved fats and oils. There has

> been an increasing supply of the partially hydrogenated trans-

> containing vegetable oils and a decreasing amount of the lauric

acid-

> containing oils. As a result, there has been an increased

> consumption of trans fatty acids and linoleic acid and a decrease in

> the consumption of lauric acid. This shift in diet has an effect on

> the fatty acids the body has available for metabolic activities.

> With Roex's Coconut Oil supplement, you ensure you are getting

enough

> lauric-acid containing oils that have a big role to play in keeping

> your body balanced and healthy. Each capsule consists of 1,000 mg of

> unprocessed coconut oil. the pure coconut oil contains medium fatty

> acids that the body quickly metabolizes and converts to energy.

>

> The multiple benefits attributed to coconut oil include:

>

> . It can help you lose weight, or help maintain your perfect weight

>

> . Help reduce your risk of heart disease

>

> . Lower your cholesterol

>

> . Help with digestive complications

>

> . Boost metabolism and help promote healthy thyroid function

>

> . Rejuvenate your skin

>

> . Increase your energy level

>

> Directions: As a dietary supplement, take three capsules twice

> daily, preferably at mealtime.

>

> Taken From: www.Roex.com ...

> Roex, Inc. develops and markets its own line of dietary supplements

> and related products using the highest quality materials from around

> the world that address structure and function in the body.

>

> A positive attitude and an optimistic outlook can awaken you to so

many

> new possibilities and opportunities (that self-doubt and negativity

> completely miss).

>

> SaharaSalafi

>

>

> ---------------------------------

> Brings words and photos together (easily) with

> PhotoMail - it's free and works with .

>

>

[Guest guest]

By all means share your own experiences with coconut oil with us.

Coconut Oil

>

>

> Coconut Oil

>

>

> When you think of oils in your diet, the first words that come to

> mind might be " fat " , " bad " , and " unhealthy " . You may equate oils

> with being overweight, an increased risk for heart disease, having

> high blood pressure and cholesterol, and maybe ever a bad

> complexion. Imagine a good oil that can actually do just the

> opposite by improving your body's cholesterol levels, enhancing your

> skin, and supporting your overall health. Coconut oil has a unique

> role in the diet as an important physiologically functional food.

> The health and nutritional benefits that can be derived from

> consuming coconut oil have been recognized in many parts of the

world

> for centuries. Although the advantage of regular consumption of

> coconut oil has been under -appreciated by the consumer and producer

> alike for the past two or three decades, its unique benefits are

> compelling for the health-minded consumer of today. As a leader in

> the nutraceutical industry, bringing superior products to health-

> conscious consumers, Roex is proud to introduce a pure, unprocessed

> coconut oil supplement in an easy to swallow softgel capsule that

> delivers this exceptionally beneficial oil to you!

>

> Get the Fact on Coconut Oil:

> It is too bad that coconut oil's true benefits went largely

unnoticed

> and unaccepted by the nutrition and diet industry in recent times.

> Wrongly affiliated with many of the " bad " saturated fats, coconut

oil

> has been blamed (and wrongly accused) for many years as a cause of

> increased cholesterol levels, and risk for heart disease. Because

> heart disease is the number one killer in America, it is easy to see

> how any " oil " quickly gets labeled as " bad " .

>

> Coconut oil is an edible oil that has been consumed in tropical

> places for thousands of years. It was once prevalent in western

> countries, including the United Sates. Popular cookbooks advertised

> it at the end of the 19th century. With a long shelf life and a

> melting point of 76 degrees, it was a favorite in the baking

> industry. But a negative campaign against saturated fats in

general -

> and the tropical oils in particular - led to most food manufacturers

> abandoning coconut oil in favor of the polyunsaturated oils that

come

> from the main cash crops in the United States, particularly soy.

>

> But studies done on traditional tropical populations that consume

> large amounts of coconut oil show JUST THE OPPOSITE to this notion

> that coconut oil is " bad " . To the contrary, studies done on native

> diets show that these populations are generally in good health, and

> don't suffer from many of the modern problems that plague western

> nations.

>

> People who live in tropical climates and who have a diet high in

> coconut oil are healthier, have less heart disease, cancer, colon

> problems and so on, than people who eat other fats. Two such groups

> of people include those from Melanesia and the Yucatan. These people

> are slightly hyperthyroid because of the thyroid stimulating effects

> of coconut oil plus a diet that includes protein (fish) and adequate

> fruit (stimulates thyroid function).

>

> In all, a history of misinformation and disinformation ruined

coconut

> oil's otherwise worthy reputation. Now it is returning to glory and

> redefining itself with the help of sound science and an exploration

> of its amazing health benefits.

>

> Good Versus Bad Cholesterol:

>

> Most people know there is a good and a bad cholesterol. Back when

> measurements of serum cholesterol were first done, only the total of

> both HDL ( " good cholesterol " ) and LDL ( " bad cholesterol " ) were read.

> Now that testing has become more sophisticated, doctors look more at

> the balance of these two types of cholesterol. The goal is not to

> have a good overall cholesterol " number " , but instead, have a good

> ratio of good to bad (or HDL to LDL).

>

> In studying substances that affect cholesterol, researchers today

> note whether a substance raises cholesterol levels of HDL or LDL

> levels. In some cases, certain foods lower total cholesterol, but

> only by lowering good HDL cholesterol while at the same time

actually

> raising levels of the bad LDL cholesterol. Studies now show that

> coconut oil actually Increases the good HDL cholesterol, while

> lowering LDL. so total cholesterol levels may actually increase, but

> in a very favorable ratio.

>

> Antimicrobial Effects of Coconut Oil:

>

> The antiviral, antibacterial, and antifungal properties of coconut

> oil's main components- the medium chain fatty acids/triglycerides

> ( " MCTs " ) - have been known to researchers since the 1960s. Research

> has shown that microorganisms that are inactivated include bacteria,

> yeast, fungi, and enveloped viruses.

>

> The secret to coconut oil's germ-fighting characteristics is lauric

> acid, the most prevalent fatty acid found in coconut oil. Lauric

> acid is famous for its antiviral, antibacterial, and antiprotozoal

> properties in destroying lipid-coated viruses. Lauric acid is such

> an effective fighter that nature ensures this nutrient gets

delivered

> to babies through a mother's breast milk. Once the body receives

> Lauric acid, it then converts the molecule to a fatty acid

derivative

> called monolaurin, which is the substance responsible for protecting

> the infants from viral, bacterial or protozoal infections. In other

> words, the lauric acid in coconut oil is used by the the body to

make

> the same ailment fighting fatty acid derivative (monolaurin) that

> babies make from the lauric acid they get from their mother's milk.

> Until just recently, this important benefit has been largely

> overlooked by the medical and nutrition community.

>

> What This all Means:

> Coconut oil is a function food that may offer tremendous benefits to

> the body on a variety of different levels, from supplementing its

own

> defenses to assisting in the control of cholesterol levels.

>

> Increasingly, over the past 40 years, the American diet has

undergone

> major changes, many of which have involved fats and oils. There has

> been an increasing supply of the partially hydrogenated trans-

> containing vegetable oils and a decreasing amount of the lauric

acid-

> containing oils. As a result, there has been an increased

> consumption of trans fatty acids and linoleic acid and a decrease in

> the consumption of lauric acid. This shift in diet has an effect on

> the fatty acids the body has available for metabolic activities.

> With Roex's Coconut Oil supplement, you ensure you are getting

enough

> lauric-acid containing oils that have a big role to play in keeping

> your body balanced and healthy. Each capsule consists of 1,000 mg of

> unprocessed coconut oil. the pure coconut oil contains medium fatty

> acids that the body quickly metabolizes and converts to energy.

>

> The multiple benefits attributed to coconut oil include:

>

> . It can help you lose weight, or help maintain your perfect weight

>

> . Help reduce your risk of heart disease

>

> . Lower your cholesterol

>

> . Help with digestive complications

>

> . Boost metabolism and help promote healthy thyroid function

>

> . Rejuvenate your skin

>

> . Increase your energy level

>

> Directions: As a dietary supplement, take three capsules twice

> daily, preferably at mealtime.

>

> Taken From: www.Roex.com ...

> Roex, Inc. develops and markets its own line of dietary supplements

> and related products using the highest quality materials from around

> the world that address structure and function in the body.

>

> A positive attitude and an optimistic outlook can awaken you to so

many

> new possibilities and opportunities (that self-doubt and negativity

> completely miss).

>

> SaharaSalafi

>

>

> ---------------------------------

> Brings words and photos together (easily) with

> PhotoMail - it's free and works with .

>

>

[Guest guest]

About the coconut oil, yes I heard some great things about it and I

bought a 16 oz container. My only problem was when I tried to cook

using the oil it seems to evaporate VERY fast. I am doiung anything wrong.

Has anybody tried the coconut oil succefully?

In hypothyroidism , " Kerry Ann Faithfull " <kerry@...>

wrote:

>

> By all means share your own experiences with coconut oil with us.

>

> Coconut Oil

> >

> >

> > Coconut Oil

> >

> >

> > When you think of oils in your diet, the first words that come to

> > mind might be " fat " , " bad " , and " unhealthy " . You may equate oils

> > with being overweight, an increased risk for heart disease, having

> > high blood pressure and cholesterol, and maybe ever a bad

> > complexion. Imagine a good oil that can actually do just the

> > opposite by improving your body's cholesterol levels, enhancing your

> > skin, and supporting your overall health. Coconut oil has a unique

> > role in the diet as an important physiologically functional food.

> > The health and nutritional benefits that can be derived from

> > consuming coconut oil have been recognized in many parts of the

> world

> > for centuries. Although the advantage of regular consumption of

> > coconut oil has been under -appreciated by the consumer and producer

> > alike for the past two or three decades, its unique benefits are

> > compelling for the health-minded consumer of today. As a leader in

> > the nutraceutical industry, bringing superior products to health-

> > conscious consumers, Roex is proud to introduce a pure, unprocessed

> > coconut oil supplement in an easy to swallow softgel capsule that

> > delivers this exceptionally beneficial oil to you!

> >

> > Get the Fact on Coconut Oil:

> > It is too bad that coconut oil's true benefits went largely

> unnoticed

> > and unaccepted by the nutrition and diet industry in recent times.

> > Wrongly affiliated with many of the " bad " saturated fats, coconut

> oil

> > has been blamed (and wrongly accused) for many years as a cause of

> > increased cholesterol levels, and risk for heart disease. Because

> > heart disease is the number one killer in America, it is easy to see

> > how any " oil " quickly gets labeled as " bad " .

> >

> > Coconut oil is an edible oil that has been consumed in tropical

> > places for thousands of years. It was once prevalent in western

> > countries, including the United Sates. Popular cookbooks advertised

> > it at the end of the 19th century. With a long shelf life and a

> > melting point of 76 degrees, it was a favorite in the baking

> > industry. But a negative campaign against saturated fats in

> general -

> > and the tropical oils in particular - led to most food manufacturers

> > abandoning coconut oil in favor of the polyunsaturated oils that

> come

> > from the main cash crops in the United States, particularly soy.

> >

> > But studies done on traditional tropical populations that consume

> > large amounts of coconut oil show JUST THE OPPOSITE to this notion

> > that coconut oil is " bad " . To the contrary, studies done on native

> > diets show that these populations are generally in good health, and

> > don't suffer from many of the modern problems that plague western

> > nations.

> >

> > People who live in tropical climates and who have a diet high in

> > coconut oil are healthier, have less heart disease, cancer, colon

> > problems and so on, than people who eat other fats. Two such groups

> > of people include those from Melanesia and the Yucatan. These people

> > are slightly hyperthyroid because of the thyroid stimulating effects

> > of coconut oil plus a diet that includes protein (fish) and adequate

> > fruit (stimulates thyroid function).

> >

> > In all, a history of misinformation and disinformation ruined

> coconut

> > oil's otherwise worthy reputation. Now it is returning to glory and

> > redefining itself with the help of sound science and an exploration

> > of its amazing health benefits.

> >

> > Good Versus Bad Cholesterol:

> >

> > Most people know there is a good and a bad cholesterol. Back when

> > measurements of serum cholesterol were first done, only the total of

> > both HDL ( " good cholesterol " ) and LDL ( " bad cholesterol " ) were read.

> > Now that testing has become more sophisticated, doctors look more at

> > the balance of these two types of cholesterol. The goal is not to

> > have a good overall cholesterol " number " , but instead, have a good

> > ratio of good to bad (or HDL to LDL).

> >

> > In studying substances that affect cholesterol, researchers today

> > note whether a substance raises cholesterol levels of HDL or LDL

> > levels. In some cases, certain foods lower total cholesterol, but

> > only by lowering good HDL cholesterol while at the same time

> actually

> > raising levels of the bad LDL cholesterol. Studies now show that

> > coconut oil actually Increases the good HDL cholesterol, while

> > lowering LDL. so total cholesterol levels may actually increase, but

> > in a very favorable ratio.

> >

> > Antimicrobial Effects of Coconut Oil:

> >

> > The antiviral, antibacterial, and antifungal properties of coconut

> > oil's main components- the medium chain fatty acids/triglycerides

> > ( " MCTs " ) - have been known to researchers since the 1960s. Research

> > has shown that microorganisms that are inactivated include bacteria,

> > yeast, fungi, and enveloped viruses.

> >

> > The secret to coconut oil's germ-fighting characteristics is lauric

> > acid, the most prevalent fatty acid found in coconut oil. Lauric

> > acid is famous for its antiviral, antibacterial, and antiprotozoal

> > properties in destroying lipid-coated viruses. Lauric acid is such

> > an effective fighter that nature ensures this nutrient gets

> delivered

> > to babies through a mother's breast milk. Once the body receives

> > Lauric acid, it then converts the molecule to a fatty acid

> derivative

> > called monolaurin, which is the substance responsible for protecting

> > the infants from viral, bacterial or protozoal infections. In other

> > words, the lauric acid in coconut oil is used by the the body to

> make

> > the same ailment fighting fatty acid derivative (monolaurin) that

> > babies make from the lauric acid they get from their mother's milk.

> > Until just recently, this important benefit has been largely

> > overlooked by the medical and nutrition community.

> >

> > What This all Means:

> > Coconut oil is a function food that may offer tremendous benefits to

> > the body on a variety of different levels, from supplementing its

> own

> > defenses to assisting in the control of cholesterol levels.

> >

> > Increasingly, over the past 40 years, the American diet has

> undergone

> > major changes, many of which have involved fats and oils. There has

> > been an increasing supply of the partially hydrogenated trans-

> > containing vegetable oils and a decreasing amount of the lauric

> acid-

> > containing oils. As a result, there has been an increased

> > consumption of trans fatty acids and linoleic acid and a decrease in

> > the consumption of lauric acid. This shift in diet has an effect on

> > the fatty acids the body has available for metabolic activities.

> > With Roex's Coconut Oil supplement, you ensure you are getting

> enough

> > lauric-acid containing oils that have a big role to play in keeping

> > your body balanced and healthy. Each capsule consists of 1,000 mg of

> > unprocessed coconut oil. the pure coconut oil contains medium fatty

> > acids that the body quickly metabolizes and converts to energy.

> >

> > The multiple benefits attributed to coconut oil include:

> >

> > . It can help you lose weight, or help maintain your perfect weight

> >

> > . Help reduce your risk of heart disease

> >

> > . Lower your cholesterol

> >

> > . Help with digestive complications

> >

> > . Boost metabolism and help promote healthy thyroid function

> >

> > . Rejuvenate your skin

> >

> > . Increase your energy level

> >

> > Directions: As a dietary supplement, take three capsules twice

> > daily, preferably at mealtime.

> >

> > Taken From: www.Roex.com ...

> > Roex, Inc. develops and markets its own line of dietary supplements

> > and related products using the highest quality materials from around

> > the world that address structure and function in the body.

> >

> > A positive attitude and an optimistic outlook can awaken you to so

> many

> > new possibilities and opportunities (that self-doubt and negativity

> > completely miss).

> >

> > SaharaSalafi

> >

> >

> > ---------------------------------

> > Brings words and photos together (easily) with

> > PhotoMail - it's free and works with .

> >

> >

[Guest guest]

Hi,

I fry with coconut oil all the time, and yeast is still a beast at our

house...

Lynn

>

> Hi how do you use coconut oil? I found it in the health food store but

> it is semi formed? (looking for help with yeast). tks julie

>

[Guest guest]

Hi how do you use coconut oil? I found it in the health food store but

it is semi formed?

Hi

The first time I got coconut oil a few months ago, it was liquid. Then a

few days ago I noticed what was left in the bottle had turned to a copha

looking solid. I went to the Health Food store and all of theirs had too.

We've just gone from summer to a cold snap here (Australia) so I figure its

dependent on outside temperature as to how it presents. So instead of

pouring a little into the pan now, I just scoop a bit in - works the same.

We use it, not for yeast, but because it is an MCT (medium chain

triglyceride) which is supposedly easier to digest than most oils (which are

either mono or poly-unsaturated). Note though that coconut oil is high

phenol & /or amine (can't remember which).

Good luck

[Guest guest]

> The first time I got coconut oil a few months ago, it was liquid.

Then a

> few days ago I noticed what was left in the bottle had turned to a copha

> looking solid. I went to the Health Food store and all of theirs

had too.

> We've just gone from summer to a cold snap here (Australia) so I

figure its

> dependent on outside temperature as to how it presents.

Yes, it changes from liquid to solid at something resembling normal

room temperature.

>>Note though that coconut oil is high

> phenol & /or amine (can't remember which).

Moderate salicylate [phenol] and high amine

http://www.zip.com.au/~ataraxy/Salic_03.txt

Dana

[Guest guest]

Here too; it is liquid on hot days and solid on cold days.

I use it in place of shortening. It makes amazingly light and

fluffy baked products. My son's cookies were twice their usual size

and really soft.

Amy

>

>

> Hi how do you use coconut oil? I found it in the health food store

but

> it is semi formed?

>

> Hi

> The first time I got coconut oil a few months ago, it was liquid.

Then a

> few days ago I noticed what was left in the bottle had turned to a

copha

> looking solid. I went to the Health Food store and all of theirs

had too.

> We've just gone from summer to a cold snap here (Australia) so I

figure its

> dependent on outside temperature as to how it presents. So

instead of

> pouring a little into the pan now, I just scoop a bit in - works

the same.

> We use it, not for yeast, but because it is an MCT (medium chain

> triglyceride) which is supposedly easier to digest than most oils

(which are

> either mono or poly-unsaturated). Note though that coconut oil is

high

> phenol & /or amine (can't remember which).

> Good luck

>

>

[Guest guest]

ls coconut oil high phenol? Please advise......JennL

Amy <noahsmom7898@...> wrote: Here too; it is liquid on hot days and

solid on cold days.

I use it in place of shortening. It makes amazingly light and

fluffy baked products. My son's cookies were twice their usual size

and really soft.

Amy

>

>

> Hi how do you use coconut oil? I found it in the health food store

but

> it is semi formed?

>

> Hi

> The first time I got coconut oil a few months ago, it was liquid.

Then a

> few days ago I noticed what was left in the bottle had turned to a

copha

> looking solid. I went to the Health Food store and all of theirs

had too.

> We've just gone from summer to a cold snap here (Australia) so I

figure its

> dependent on outside temperature as to how it presents. So

instead of

> pouring a little into the pan now, I just scoop a bit in - works

the same.

> We use it, not for yeast, but because it is an MCT (medium chain

> triglyceride) which is supposedly easier to digest than most oils

(which are

> either mono or poly-unsaturated). Note though that coconut oil is

high

> phenol & /or amine (can't remember which).

> Good luck

>

>

[Guest guest]

Jenn,

I believe coconut oil is considered " moderately high " .

On Apr 16, 2006, at 3:56 PM, jenn kjhi wrote:

> ls coconut oil high phenol? Please advise......JennL

>

[Guest guest]

All,

Am also interested in expert opinion with respect to coconut oil. We do not

use it for cooking but have just bought some Kirk's Castile Coco soap for my 4

yr ASD son. The soap formula contains no synthetic materials it contains on

Coconut Soap, Water, Vegetable Glycerin, Coconut Oil and Natural

Fragrance.....would line advice on sutiability of this soap for ASD children.

Andy/Kathleen/Dana et all - any expert views pls.

Kind Rgds,

Chidi

jenn kjhi <help4kali@...> wrote:

ls coconut oil high phenol? Please advise......JennL

Amy <noahsmom7898@...> wrote: Here too; it is liquid on hot days and

solid on cold days.

I use it in place of shortening. It makes amazingly light and

fluffy baked products. My son's cookies were twice their usual size

and really soft.

Amy

>

>

> Hi how do you use coconut oil? I found it in the health food store

but

> it is semi formed?

>

> Hi

> The first time I got coconut oil a few months ago, it was liquid.

Then a

> few days ago I noticed what was left in the bottle had turned to a

copha

> looking solid. I went to the Health Food store and all of theirs

had too.

> We've just gone from summer to a cold snap here (Australia) so I

figure its

> dependent on outside temperature as to how it presents. So

instead of

> pouring a little into the pan now, I just scoop a bit in - works

the same.

> We use it, not for yeast, but because it is an MCT (medium chain

> triglyceride) which is supposedly easier to digest than most oils

(which are

> either mono or poly-unsaturated). Note though that coconut oil is

high

> phenol & /or amine (can't remember which).

> Good luck

>

>

[Guest guest]

It sounds like a very mild hypoallergenic soap. Unless you see a resultant

rash, I think it

would be fine. Sometimes a product like this works for years and then you

develop a

sensitivity, but in that case, just change.

Peace,

Kathy E.

>

> All,

>

> Am also interested in expert opinion with respect to coconut oil. We do not

use it for

cooking but have just bought some Kirk's Castile Coco soap for my 4 yr ASD son.

The soap

formula contains no synthetic materials it contains on Coconut Soap, Water,

Vegetable

Glycerin, Coconut Oil and Natural Fragrance.....would line advice on sutiability

of this soap

for ASD children.

>

> Andy/Kathleen/Dana et all - any expert views pls.

>

> Kind Rgds,

> Chidi

>