UBWO on free day- is it OK?

[Guest guest]

Due to some family things happening this weekend I would like to do my

UBWO on Saturday morning, eat clean for breakfast and then use the rest

of the day as a free day. The UBWO takes the longest and I can really

enjoy it on Saturday mornings but not Sundays because we go to early

Mass (This doesn't mean I take longer between reps- just make each rep

slower- more controlled and really make them count).

So- here's the question: Is it " OK " to work out on my free day? Any

negative results? I plan to do some cardio on Sunday and eat clean that

entire day. I only have 3 weeks left in my challenge and want to make

every day everything it can be. Your thoughts?

Ann

[Guest guest]

I've read on this board that some folks have a Freeday that's free food and

free exercise, and other folks have their free food on one day, and free

exercise on another day.

n

At 05:45 AM 3/31/2006, you wrote:

>Due to some family things happening this weekend I would like to do my

>UBWO on Saturday morning, eat clean for breakfast and then use the rest

>of the day as a free day. The UBWO takes the longest and I can really

>enjoy it on Saturday mornings but not Sundays because we go to early

>Mass (This doesn't mean I take longer between reps- just make each rep

>slower- more controlled and really make them count).

>

>So- here's the question: Is it " OK " to work out on my free day? Any

>negative results? I plan to do some cardio on Sunday and eat clean that

>entire day. I only have 3 weeks left in my challenge and want to make

>every day everything it can be. Your thoughts?

>

>Ann

[Guest guest]

Yah, I do that all the time. No biggie. I love to workout on my

free day, I feel like it keeps my body burning those extra

calories! Plus, I have to alter my schedule to deal with travel,

daycare and my hubby's work schedule all of the time. So, my free

day has nothing to do with my workout schedule.

Take care, Jami

>

> At 05:45 AM 3/31/2006, you wrote:

> >Due to some family things happening this weekend I would like to

do my

> >UBWO on Saturday morning, eat clean for breakfast and then use

the rest

> >of the day as a free day. The UBWO takes the longest and I can

really

> >enjoy it on Saturday mornings but not Sundays because we go to

early

> >Mass (This doesn't mean I take longer between reps- just make

each rep

> >slower- more controlled and really make them count).

> >

> >So- here's the question: Is it " OK " to work out on my free day?

Any

> >negative results? I plan to do some cardio on Sunday and eat

clean that

> >entire day. I only have 3 weeks left in my challenge and want to

make

> >every day everything it can be. Your thoughts?

> >

> >Ann

>

>

>

>

>

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