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Hallo all,

It's C3W4 for me - I've been doing challenges since February of last year

and sort of half-hearted BFL the rest of the time. Just wanted to share two

indicators that many people outside of BFL may not think of as exciting but

which made my day!

My flexed bicep is *finally* bigger than my unflexed! And my resting pulse

is 65 :0)

I love BFL :0)

Summer

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