Guest guest Posted March 28, 2006 Report Posted March 28, 2006 Hey Deb, trying trying again each meal. Ooops, messed up meal 1, well, there's meal 2-6 to try again. Do it every day. Don't start fresh Mondays. Plan to succeed. Do you have a meal plan for today? Is everything in your cupboards? In the back of the eating for life book they have a nice grid so you can plan 1 whole week. I use an Excel spreadsheet. I love planning, it gives me meals to look forward to. You know, I get walnuts tomorrow morning in my oatmeal! YUM! Tonight I'm going to have a pita with smoked turkey and avocado! YUM!. Have a great LBWO. Don't be down on yourself. Try new things to get yourself into the BFL groove and you will see results... plan to succeed. Jami > > I started on 2/20, so for all intents and purposes, it was a dry run. I have been working out more often than not. The real problem has .been on the food side of things. > > So here's another monday, and I work at it again. Tonight is lower body, which I love. > > a little depressed & disappointed, > deb > Quote
Guest guest Posted March 28, 2006 Report Posted March 28, 2006 Deb, since you know that the eating part is your real challange, what are you going to do about it? The best way to be sure you stay on plan is to Plan Plan Plan. I have said this over and over again on this site over the last few weeks, but I'll say it again. The smartest thing I've done lately is start to prepare my meals ahead of time, on my free day. Now I just have to reach into the freezer to get a healthy homecooked meal. I have even eaten my 'on plan' meals on my free day because it was so much easier than going looking for something else. Every day I load up my cooler with my food for the day and plenty of water. If it's in the cooler I can eat it. If it isn't....then I won't. So. What are you going to do to face up to this challenge? Barbara > > I started on 2/20, so for all intents and purposes, it was a dry run. I have been working out more often than not. The real problem has ..been on the food side of things. > > So here's another monday, and I work at it again. Tonight is lower body, which I love. > > a little depressed & disappointed, > deb > Quote
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