Plan for Today

[Guest guest]

Thanks for all the advice and I have seriously mulled over every

response.

I will continue as I have been doing. I will incorporate more fun

cardio into my lifestyle.

Tonight I am doing cardio kickboxing, which almost killed me last

time. I will incorporate more walking also into my routine.

Quick question. Can I do HIIT and weights on the same day if I split

them. For example HIIT at 5AM and weights at 6PM? Just curious.

This would work better for my schedule but if it would hurt progress

then I won't do it.

Thanks again and I am totally committed to finishing this challenge

and hitting my 10s!!

Anita

[Guest guest]

It's not that there's going to be anything terribly wrong with doing

them on the same day at separate times, the problem is that leaves you

with four days of the week where you're not jump-starting your

metabolism. The cardio and weight workouts are split for the metabolic

benefits of doing something six days a week that's strenuous and

causes you to burn calories at a higher rate for hours afterward. If

you're only talking about combining them on one day, or you have

enough other bonus activities going on, it could work. But it's best

to do them on different days in order to keep the daily calorie

burning in high gear.

On 3/27/06, anita_obrien2003 <anita_obrien2003@...> wrote:

>

> Quick question. Can I do HIIT and weights on the same day if I split

> them. For example HIIT at 5AM and weights at 6PM? Just curious.

> This would work better for my schedule but if it would hurt progress

> then I won't do it.