Re-introduction

[Guest guest]

I've sent a few posts and it occurred to me that it's been quite awhile

since I posted and maybe an intro might be nice. I've been a member of

the list for about 4 years now.

I'm still on the plan altho taking some time off recently due to some

flare-ups with my neck. Let my eating get a bit off track again so

figured some motivation was needed...and this list is such a great

motivator.

This is my first week back to working out. Cardio seems to be ok and

will try weights tonight to see if the ol' neck can handle it.

I see some familiar names and new names! So hello to everyone and sorry

for just jumping in like that without an intro.

Colleen M.