Re: can someone remind me? --

[Guest guest]

You should talk to Maureen on BFFM about this subject.

From what I understand, it is important to eat after weight training to help

restore your muscles.

I am over simplifying because I don't understand the subject completely;

hence, why you should email Maureen on bffm.

.

elizabeth clay <ohiolizzy@...> wrote:

what is the reasoning for eating 1 hr after workouts? i've looked everywhere

in my book (i have the bfl for women book--i bought it b/c the exercises in the

back all just need a set of dumbbells--which is what i have--so it's more

helpful for planning workouts...).

is it an hour after cardio? weights? both? why?

thanks!

elizabeth

---------------------------------

Bring photos to life! New PhotoMail makes sharing a breeze.