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Phosphagen question

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Forgot to add that it also has 33g of sugar, too.

>

> Hey guys,

>

> This is the first time I've used this. Should I be concerned or

count

> the calories in this? It's 140 cals.

>

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Thanks Sqwigg.

I do have some pill form creatine that I can take. I would rather

eat food, too! I'm really just trying to lean out, gain muscle and

reduce bf by 3-4% and am on information overload mode right now.

> > >

> > > Hey guys,

> > >

> > > This is the first time I've used this. Should I be concerned

or

> > count

> > > the calories in this? It's 140 cals.

>

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