Re: : DIANE---rep ranges for weights

[Guest guest]

Diane-

I wasn't sure who BUFFMOTHER was...I just GOOGLE'd her name...and POOF!...She

is amazing... I tried to " skim " her site...and I didn't really see any specifics

on how she trains...?? I Know you said she got heavy and till fatigued? how many

sts, etc...are yo ua member of Buffmother...maybe this is " inside info?? " Thanks

for the info...she looks great!~lynne

Diane <dmiller91@...> wrote:

I'm getting confused. Heavy, low reps, lighter, high reps... Anyone

seen Buffmother? She's not beefy at all, and she lifts HEAVY, to

failure.

Not an extra ounce of body fat on her though.

I'm not sure I'll know for sure that I really do have tree trunk

arms until the fat is all gone.

>

> Your muscles will get stronger, but not bigger....muscles will

make your

> body leaner...and the more muscle you have, the more fat you burn.

>

>

>

> michelle

>

>

[Guest guest]

I'm on her email group, but now she's gone to pay for bulletin board. I

didn't follow there. I used to print out her workouts and try to do

them. I don't have nearly the strength she does. I know she recommends

Betagen. She's a personal trainer, and I think she cycles the Betagen

on/off cycles. I'm not sure though.

Her squats I think are around 145 pounds. I was able to do 135 last week

on Betagen! Ouch though!

Diane

At 05:31 PM 3/10/2006, you wrote:

>Diane-

>

> I wasn't sure who BUFFMOTHER was...I just GOOGLE'd her name...and

> POOF!...She is amazing... I tried to " skim " her site...and I didn't

> really see any specifics on how she trains...?? I Know you said she got

> heavy and till fatigued? how many sts, etc...are yo ua member of

> Buffmother...maybe this is " inside info?? " Thanks for the info...she

> looks great!~lynne

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