First Four Weeks Flew by!

[Guest guest]

Hi all, today is day 1 of week 5 and I thought I would post my

results so far. I didn't take measurements or bodyfat until

beginning of week 4 so I don't have a lot to go on. But I am very

happy with my results so far.

Beginning weight: 146

After week 4: 139

Body fat was measured at 26% last Thursday. I don't know what my

starting body fat was.

I was in a tight size 10 and 12 before hand. I have lost 7 pounds and

those tight 10's were drooping! I went jean shopping on Sunday and

bought a pair of very comfy size 8's and get this....I tried on three

pairs of 6's and actually got them all on and zipped up!!!! (and I

could sit down too, LOL)

I had my kids age 6 and 3 in the changing room with me and I was

giggling like a crazy woman as I was trying on the size 6's. I know

the lady next door thought I was lunatic, LOL.

Unfortunately I still have some muffin top to lose so even though I

did buy one pair of 6's I won't wear them for a while yet. To put

the cherry on the top, they were on clearance and another 40% off

that price!

I have been eating between 1200-1500 calories a day, it varies day to

day. Also until this last Sunday I didn't go crazy on free days

(maybe just one thing I really wanted). But this last Sunday I did.

I ate this baseball sized coconut macaroon, zingers, a doughnut, a

quesadilla, macaroni and cheese....lets just say I worked it. I

enjoyed it and on Monday it was easy to go back to my regular meals.

(I wanted too!)

Now for the bad news... after lifting all these weights and doing

great and feeling great....last night I was carrying a bottle of tide

detergent from the store to my car and pinched a nerve in my neck!!

I can hardly turn my neck at all. Tide detergent did me in!!! Not

even a big bottle either, but the little bottle. : (

Sigh, I have had a very productive four weeks though! : ) I took

before pics and will take some pics tonight so I can compare. If I am

very brave I may post them. : )

Thanks for the support, I love this group! : )

Amy in Alaska