oh yes, another creatine question

[Guest guest]

Hi!

I read Skwigg's articles about creatine use and I see that she said

to use 2 grams post workout...

but is that post workout right away with some protein (Hussman) or

with the meal a couple hours after the workout?

Also, has anyone had any experience with the Thermodynamx?

I just ordered and received these today in the mail.

also, on the betagen, do the muscles just " look " bigger? or does it

actually increase lean body mass and fat burning capability?

I just started week 3 and am not going to start taking these until I

get a little more input. I have a lot of fat to lose (34#) and am

trying to take into consideration what she said about the bloating

and not really getting to enjoy the effects of the betagen until I

am closer to my goal.

I feel awesome, btw.

I will say that I had a girlfriend come into town this past weekend

and we went out and drank (a lot) on Sat. night. I felt like crap

the next day and started thinking that maybe it just wasn't worth

feeling like garbage for a couple of days to get buzzed when I have

been feeling so good about myself and workouts and eating program.

It really took me off the program for a couple of days. Which in

hindsight, kind of sucks.

Go Zags!

Tey