Re: - Question about the basics.

[Guest guest]

- Your ratio info is correct, and it's fine if it varies from meal to

meal but it should never be wildly unbalanced.

- Come off the Betagen whenever you want. Most people stop it 10 days

to 2 weeks before final pictures for maximum leanness. After that, you

can take it as much or as little as you choose. Some people do three

weeks on, one week off indefinitely. Some people only take it part of

the year, or only take it during BFL challenges.

- I disagree with Bill about doing weights on an empty stomach. I

always eat before and immediately after weight training but often do

cardio on an empty stomach and wait afterwards. I want to feed muscle

on weight days and starve fat on cardio days. :-)

On 3/2/06, <jonathansmom2003@...> wrote:

> Alright....so give me an OK on the basics, after reading all this

> stuff, add whatever I am missing.

>

> Eat: Clean 40/40/20 or 30/50/20 if my goal is gain muscle, but not

> loose weight (p/c/f).

>

> Now, how important is it that EACH meal stick to that ratio? I

> haven't been good about it on a meal per meal basis, but I am at

> that ratio at the end of the day, everyday.

>

> One tablespoon of Udo's

>

> Betagen 1 serving a day for the first 30 days; then only on lifting

> days. When do I come off? After the challenge is done?

>

> Exercise: Upper, Cardio,lower, Cardio, upper body weight lifting

> 12/10/8/6/12/12

>

> Now...I know, weight lifting before cardio. Cardio on an empty

> stomach. I get lost after that ...eat before weight training? After?

> What's the scoop?

>

> My goal is to gain muscle and lower my body fat only by 2%. I want

> to see my 6 pack!

>

> Am I missing something.

>

> Thanks for your time!

>

>