Thanks for the responses and another question :o)

[Guest guest]

Hey guys! Well, I went to the ortho yesterday and they gave me a new

cast that is up past my elbow. Crap. Since this is my dominant arm,

it's really hard to do anything and mt hair looks like a dog's matted

backend!! LOL

I have worked out and did as much upper body as I could with just one

arm. It was strange, but I lifted less with my good arm. It was a

struggle. Had a good HIIT today, though. I may have to throw in an

extra LI cardio during the week, though.

Okay, here's my question. I don't need to lose any weight. I am

trying to build muscle and lose some body fat. I'm 5'5 " and 120, but

there's too much flab. Do I need a calorie defecit? I'm eating

around 1200 cal per day, all good stuff. Should I up my calories,

keep them the same, or what to lose the layer of fat and build

muscle? I know all about the portions, but I'm also a meticulous

calorie freak.

Thanks guys!