Beginners and supplements...

[Guest guest]

Here's a question for all of you BFL veterans out there...

How should a beginner start with supplements? I'm comptetley

illiterate when it comes to this subject.

I have a lot of fat to destroy, so my goal is to get cracking and lose

it quickly and safely. I understand the best way to do this is to

gain muscle, and I am following the BFL program pretty strictly, so I

guess my question comes in two parts: 1) Is there something out there

that safely boosts fat loss? 2) What (if anything) will help boost my

muscle building besides the shakes?

....oh, and just for fun, which Myoplex is better for someone in my

position?

Thanks!