Guest guest Posted February 18, 2006 Report Share Posted February 18, 2006 Hi, This question if for the old timers... I started the program at the end of January. I am eating about 2000 calories a day, clean food. I work out 6 days a week mostly following the program; although I've broken down my UBWO in 2 (back/tris/abs and chest/bis/shoulders) then for my cardio I can pretty much only do spin because my knees are really bad (arthritis). I started the program at 135 lbs (I am 5 " 10) and a bf of 18, my goal is to gain 5 lbs of muscle, loose 5 lbs of fat and stay at the same weight at the end of the challenge 135...hopefullly lower my bf to 15. I weight myself for the first time today and the scale said 131...now this would make most people happy, but if i loose any more weight my boobs will go inward! I don't take flaxseed oils, which I think may help w/my knees in the long run and I need a brand to buy that you recommend (does this serving count towards the 60 grams of fat I eat a day? or not) I also want to give Creatine a try and I also need a brand that anyone may recommend. Any other suggestions as far as controlling weight loss...by the end of the day, I feel that I can't eat anymore so really increasing the caloric intake may be tough. I do have a very active life with 2 kids and all my running around...so there is always a caloric difference...of about 1200 a day even eating 2000. I don't want to eat junk other than my free day because that would take me down a path that I've been before that led me to being ver overweight...I never thought I'd have this problem in a million years. Thanks! Quote Link to comment Share on other sites More sharing options...
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