Re: Good Cardio Day!

February 21, 2006

Speaking of cardio, I had the WORST cardio day since i started BFL (on c2w4)

Today is the first day of my period - so i was glad to just get to the gym.

(although I havent missed a workout yet ) however, i burned a measly 222

calories instead of my usual 280ishy. and my speed was much slower. i still

sweat like crazy and got my heart rate in the 170 range. . . ever have those

days when you just dont feel any energy?

February 21, 2006

we are so proud of you ....keep it up ...Ang

<atldiana@...> wrote: Good morning everyone! Got in to my sister's

house in West Des Moines

late last night and stayed up until about 3am talking. Was up at 8 to

take my dog for a run. I can't believe I've been so good while on the

road this week! Been eating clean, too. Getting ready to eat before

we hit the road again on our way out to Reno. Everyone have a great

day!

in Atlanta (via West Des Moines, IA today...) :-)

February 21, 2006

Now I can't believe you went out running in Iowa! LOL my Mom says it is

butt cold in Urbandale about 15 minutes from WDM. I lived there for 31

years and don't miss the cold or humidity but have to go back as all my

family lives there still

Michele T.

On Tue, 21 Feb 2006 16:59:02 -0000 " " <atldiana@...> writes:

> Good morning everyone! Got in to my sister's house in West Des

> Moines

> late last night and stayed up until about 3am talking. Was up at 8

> to

> take my dog for a run. I can't believe I've been so good while on

> the

> road this week! Been eating clean, too. Getting ready to eat

> before

> we hit the road again on our way out to Reno. Everyone have a great

>

> day!

>

> in Atlanta (via West Des Moines, IA today...) :-)

>

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