Guest guest Posted February 24, 2007 Report Share Posted February 24, 2007 well, i missed my step workout today however, tonight i really wanted to do some sort of workout (especially to make the guilty feelings go away), so i did janis saffell's 'beverly hills yoga'. i was expecting janis to instruct via a voice-over because her 'dynamic stretch' (which looks like it was filmed at the same time) is done that way. i dont normally like voice-overs because they never seem to be in sync with the workout on the screen. however, i was pleased that janis does not use a voice-over for her yoga workout, but instructs as she goes along. i really enjoyed this workout tonight... it was a perfect choice. not too hard, but not too easy either. i especially enjoyed the sun salutations and there are lots of down dog and also quite a few planks (which i really like doing)... and i thought that all the poses flowed into each other nicely. 45 mins long. :*carolyn. Quote Link to comment Share on other sites More sharing options...
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