Just wondering...

February 17, 2006

Hey everyone, how are you doing? I've been busy as hell lately, but

I still read your posts every day. All of you are awesome, thanks

so much. I have one specific and one general question...

First off, whats up with fat content? Am I not following the diet

right because I dont have flaxseed oil or stuff like that? I always

go to add some oil to my salad or something, but I feel like its a

waste because I dont like oil on my salad, you know? Am I

sabotaging myself by NOT having the fat? Does the fat help you to

lose weight? And another thing with fat --- on bfl.com, bill

phillips has a portion of unsalted nuts as a meal on the sample

eating thingy. So I do this as well, on those days that I really

cant fit a huge meal in cuz I have class, etc...But then on the

other hand, when you look at some of the authorized recipes on the

site, there are recipes that include 10 almonds along with a bunch

of other stuff like fruit, cottage cheese, etc...it makes it seem

like my 6 almonds are most definitely not an adequate meal...you

know? I'm confused. Once again. hehe :-D

My other question has to do with the end of a challenge...and I'm

sure the answers I'm going to get will vary. I'm going to be

starting my 9th week (I can't believe its been that long ---

craziness!) and I cant help but think what will happen when I reach

my last day. I mean, it seems almost like a no brainer --- just

start day 1 of challenge 2 the next day. Is this what most people

do? Do you take breaks? I mean, if I did, I wouldnt pig out or

anything --- I'd probably go back to my old weight watcher ways,

which could totally screw up my body like it did before. I feel

like since I started, theres really no looking back --- I kinda have

to start a new challenge right away, or I'll end up screwing myself

over in the end. For all of you that have been on multiple

challenges -- what did you do when you were finished?

Thanks so much. I really suck at this, my posts are always so

long. I apologize :-\

<3<3<3Aliza<3<3<3

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