Pasole Recipe

[Guest guest]

I made this on Sunday and got 8 bowls of hearty soup. It's been delicous!

I buy the 97% lean pork roasts from Costco (in the 3-roast pack) and use 1 for

the recipe. I used to split this into 6 containers for WW, but to make the

carb/protein mix I need, it is split into 8 containers. Still, a filling meal.

It satisfies my spicy food needs.

Pasole in Pressure Cooker

Serving Size : 8

1 1/2 pounds pork sirloin, boneless

52 ounces fat-free chicken broth -- (4 cans), low sodium

7 cups hominy, canned -- (2 large cans)

1 cauliflower -- chopped (optional)

1 onion -- chopped fine

cumin -- to taste

garlic -- to taste

New Mexico red chile powder -- to taste

Chop onion fine. Break apart cauliflower. The pressure cooker will make

these two ingredients nearly part of the broth. The cauliflower is optional,

adding nutrients and fiber to the recipe, and does not flavor the soup at all.

Place ingredients in pressure cooker (minus chile powder), including liquid

from canned hominy, vegetables on the bottom and roast on the top. Bring to

pressure and cook on Medium for 25 minutes (45 minutes if roast is frozen). If

you cannot fit in all of the chicken broth, reserve for later. Do not overfill

pressure cooker.

Remove roast and chop into bite size pieces. Return to soup.

Add chile powder to taste.

You may need to add additional chicken broth to make the pasole more soupy.

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 201 Calories; 3g Fat (11.1% calories

from fat); 27g Protein; 25g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol;

948mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0

Fat.

NOTES : Note: I buy the 3 pack of Pork Sirloin Tip Roasts that are 98% fat

free.

Pressure cookers and soups are ideal for very lean cuts of meat.

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