Cario Killing Me...

[Guest guest]

Thanks everyone who gave me feedback. Not looking to quit or to

lighten up - as a matter of fact I want the most intense workout - but

safely - The asthma thing is not an excuse its just a slight nusance I

have to deal with but millions do and so will I - I am going to work

on building up my endurance using the " Beginners Running Guide " in the

files section and just keep building my endurance level until I can

run the full 30 minutes. If it takes 8 weeks...10 weeks...12

weeks...so be it - better than sitting on the couch eh!?

Once I get to the full 30 minutes of running I will work to increase

speed, etc.

Thanks again...I love this group because of the support and honesty!!

[Guest guest]

I just have one more addition. I also have occasional asthma from

cats, dust and sometimes exercising - especially when I'm out of shape

(like after getting fat and birthin'). If you have an inhaler (I

happen to use albuterol for acute attacks), hit it before you do your

cardio. You'll be able to get more oxygen in, and you won't feel like

you're choking and wheezing. As you get more fit, you'll use it less.

Or bring it with you and use it as needed.

Sian

>

> Thanks everyone who gave me feedback. Not looking to quit or to

> lighten up - as a matter of fact I want the most intense workout - but

> safely - The asthma thing is not an excuse its just a slight nusance I

> have to deal with but millions do and so will I - I am going to work

> on building up my endurance using the " Beginners Running Guide " in the

> files section and just keep building my endurance level until I can

> run the full 30 minutes. If it takes 8 weeks...10 weeks...12

> weeks...so be it - better than sitting on the couch eh!?

>

> Once I get to the full 30 minutes of running I will work to increase

> speed, etc.

>

> Thanks again...I love this group because of the support and honesty!!

>