excited

[Guest guest]

I got the book out of the library and after reading more of the

informative emails I'm getting excited about adapting my diet. I

went running this morning for quite a while and was getting a

blister. I'm still more fond of running than weights, but maybe

it's still better than nothing. Tomorrow is a new day and I can

really get going on it. I seem to do better if I don't lift them

everyday, right? I mean, there's supposed to be a recovery day,

kinda.

My father was in good health most of my life, although he smoked,

and when he was in his early 40's he caught pneumonia very bad.

While hospitalized they diagnosed him with heart trouble and he only

made it to his 46th year.

I strongly believe with the medical advancements there are available

today he may have lived longer, but such is life.

I'm trying to be as healthy as I can. The 40-40-20 thing actually

sounds very realistic and doable. I mentioned to my husband that

the carbs are supposed to go up when you're wanting to build

muscle. So tomorrow I'm going to work on some muscles.

I'm enjoying everything I'm learning here--keep those emails a comin.

My mom is still going strong and she goes to a " salsa " class on

Saturdays and she said her instructor works her very hard. I'm

always happy to hear that kind of news from her.

Marie in TX

mommom31tx@...