New with plateau question!

[Guest guest]

Hi!

I'm 23, 5'8 " and 167/166lbs...

I'm loosely following BFL, I lift weights, run and kickbox. My

eating varies from grazing to 5/6 meals a day. Only problem is, I'm

stuck...

I've been the same scale weight for MONTHS (since November) and I

haven't gotten any smaller. Can you guys please give me a little

help here? It was suggested that I eat fewer " processed carbs " of

which I eat wholemeal bread!!

Right, week's activity

Monday, 30ish minute jog, 1hr kickboxing (teaching), 30mins upper

body weights

Tuesday, 1hr kickboxing

Wednesday, 30ish minute jog, 30mins UBW

Thursday, 2hr kickboxing

Friday, 30mins LBW

Saturday, 30ish minutes jog

Sunday, rest

I've been doing this exercise plan since new year, I've added the

Monday kickboxing and the (longer) jogs to what I was doing last

year.

A typical day's food is

Breakfast: cottage cheese on 1 sl wholemeal bread OR scrambled eggs

(1 whole, 2 whites) on 1 sl wholemeal bread, cornflakes with protein

shake (not usual) OR some kind of omlette.

Snack: apple and peanuts and raisins

Lunch: bacon " medallions " (no fat at all) on 1sl wholemeal bread OR

2 whole scrambled eggs with oat cakes OR cottage cheese on a baked

white potato (I've tried to cut these out in the past 2 weeks)

Snack: apple or carrot sticks and cottage cheese, OR yoghurt OR oat

cakes and cottage cheese OR 5 cubic inches of chicken breast

" Dinner " : Usually (on kickboxing days) a protein shake made with

half (UK)pint skimmed milk and half pint water, 2 scoops of powder

OR pork medallions and corn and veg OR chicken and veg stir fry with

1/4C (dry) brown rice OR protein pancake.

Typical calories (average over a week) 1600kcals a day, I try to Zig

Zag and include my free day in the average. Typical ratio (average)

P25%, F25%, C50% (my free day buggers up the average %) a

usual " non " free day is P40%, F20%, C40%.

Oh and YES I do journal EVERYTHING I eat! ( Hussman you're wrong

about me! LOL)

Okay, so sorry this is so long, but I'm at my wit's end! GAH! Anyone

shed any light on this?? Do I have to be patient and wait it out

(more)? Do I just throw the damn scales out and rely on my tape

measure (which has moved approx 1/2 " in the past 3 weeks)? Should I

cut down on the bread? (I average less than 2 slices a day) If I cut

down on bread what do I eat instead?? Help!

Thank you guys and gals, you fountain of knowledge!