Question about EFA's

[Guest guest]

I am a believer in essential oils. I take 2 capsules, three times a

day of Udo's Premium Oil Blend. This, however, really throws my macros

off and makes my fat percentage way high. Should I not include the

Udo's in my calculations, because it's all " good " fat? Should I go

ahead and count it, but not worry about the effect? Should I stop

taking the oils altogether?

I'd welcome some input on the subject.

Thanx!

Jennie