Re: : my sample day's food

January 30, 2006

Wow, I owe you a HUGE thank you. I am printing this to keep with my

stash of BFL notes.

I too am not in an extreme hurry for this weight loss to happen.

I've just crossed the line where I weigh too much, I want to get

back to the 130's-140's and it will happen in time. I wrote down my

foods for 1 week but did not calculate them until Friday. I knew it

was going to be bad, but what a shock! Way too many calories, too

many empty calories, and too little fruits/veggies.

I just bought a recumbent bike to add to my exercise room, and a

mountain bike for riding outside when the weather is good. So

that's my deal. I used to love working out on a daily basis, but

that was 2 marriages and 3 kids ago! Now I'm doing this for me.

I have read so many great posts on this site and I'm looking forward

to trying some new BFL recipes.

Thanks for the menu,

> >n:

> >

> >Sorry if this was mentioned before and I missed it. But, what is

> >a 'usual' menu for you? Do you stray from it often and do you

eat 5

> >or 6 meals daily? Breaking foods into many small meals is proving

> >very difficult for me. Any hints would be helpful.

> >

> >Thanks,

> >

>

Recommended Posts