Guest guest Posted January 10, 2006 Report Posted January 10, 2006 from: http://www.eggwhitesint.com/recipes.htm This needs an accompanying carb, but I love the convenience of this; I haven't tried it yet. When I do, I'll do something other than Kool Aid or Jell-o for the flavoring. Egg White Poppers - 1 Plastic ice cube tray - Enough Egg Whites to fill tray - Cooking spray Coat ice cube tray with cooking spray. Microwave on high for 4 minutes then refrigerate for 1 hour. You can experiment by mixing a small amount of Sugar Free powdered Cool Aid Mix or powdered Jell-O Mix to the Egg Whites to add flavor. These are very popular with Body Builders who will take these to the Gym in a plastic ziplock bag and pop them in their mouth while working out. This gives them that extra protein boost during their workout. Quote
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