question about eating enough calories

[Guest guest]

I have a question for those BFL veterans out there. I am following

the way of eating described in the book (palm, fist), and eating 5

meals a day (very rarely do I get in that 6th one). I am not hungry

at all - no cravings - an am actually sticking with it fairly well

on free day too simply because my interest in sweets seems to have

disappeared.

I have been tracking my food intake on fitday because I wanted to

see how many calories I am taking in and I am concerned that I may

be falling short of what I should be eating. I am averaging around

1200 calories daily - sometimes up to 1300 and sometimes less than

1200.

I weighed myself on my free day and am down another 2 pounds for a

total of 10 in three weeks. I have nt taken my measurments (I will

on week 4) but I know I am losing inches simply by the way my

clothes feel - especially my bras that I have to do up on the last

hooks now as opposed to the first ones

I guess my question is how would I add more calories in? By making

bigger veggie portions to my meals? Do you guys eat something in

between the 5-6 meals a day. I can't imagine doing that because as

it is I am eating meals when I am not feeling hungry.

Maybe I shouldn't be concerned about it since I am seeing results?

Dianne

C1W4D1

190-180

5'7 "